Light Chicken Cordon Bleu

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“Trimmed down Chicken Cordon Bleu. The creamy sauce makes it extra special. This won 2 place in the July/August issue of my favorite magazine. Prep. time is an estimate.”

Ingredients Nutrition


  1. Flatten chicken to 1/4-in.
  2. thickness.
  3. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
  4. Roll up and tuck in ends; secure with toothpicks.
  5. Pour milk into a shallow bowl.
  6. In another bowl, combine the cornflakes, paprika, garlic powder and salt.
  7. Dip chicken in milk, then roll in crumbs.
  8. Place in a 13-in.
  9. x 9-in.
  10. x 2-in.
  11. baking dish coated with nonstick cooking spray.
  12. Bake, uncovered, at 350 degrees for 25-30 minutes or until juices run clear.
  13. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
  14. Discard toothpicks from chicken; serve with sauce.

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