Light Crab Cakes
"Delicious crab cake recipe with fewer calories."
- Ready In:
- 21mins
- Ingredients:
- 11
- Yields:
-
8 patties
- Serves:
- 4
ingredients
- 1 lb lump crab
- 2 1⁄3 cups breadcrumbs
- 1⁄3 cup minced chives or 1/3 cup scallion
- 1⁄3 cup minced fresh parsley
- 2 tablespoons fresh lemon juice
- 1 tablespoon milk
- 1 teaspoon Tabasco sauce
- 3⁄4 teaspoon Old Bay Seasoning
- 1⁄4 teaspoon fresh ground pepper
- 4 egg whites
- 2 tablespoons oil, for pan frying
directions
- Reserve 1 cup of the bread crumbs to coat crab cakes.
- Mix remaining ingredients well, adding crab last and coating gently.
- Shape into eight 1/2 inch thick patties.
- Coat patties with remaining bread crumbs.
- Heat 1 tbsp oil in 9 inch skillet over medium high heat.
- Gently place 4 patties in skillet.
- Cook for 3 minutes per side.
- Repeat with remaining 4 patties.
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