Light Guacamole!

Name: Light Guacamole!
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2 cups
Ingredients: 1 medium tomatoes, cored, seeded, and chopped fine; 1 cup frozen lima beans; 1 Hass avocado, pitted; 3 tablespoons fresh lime juice; 2 tablespoons mayonnaise; salt; 1/4 cup minced cilantro; 1 medium jalapeno chile, stemmed, seeded, and minced; 1 tablespoon minced red onion (or shallot); 1 garlic clove, minced; 1/3 teaspoon cumin; pepper

Submitted by Sharon123

"Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook."

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photo by Rita1652

Ready In:: 25mins
Ingredients:: 12
Yields:: 2 cups

ingredients

1 medium tomatoes, cored, seeded, and chopped fine
1 cup frozen lima beans
1 Hass avocado, pitted
3 tablespoons fresh lime juice
2 tablespoons mayonnaise
salt
¹⁄₄ cup minced cilantro
1 medium jalapeno chile, stemmed, seeded, and minced
1 tablespoon minced red onion (or shallot)
1 garlic clove, minced
¹⁄₃ teaspoon cumin
pepper

directions

Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
Cube the remaining 3/4 of the avocado into 1/2" pieces.
Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.

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Reviews

Creamy goodness. I defrosted baby Lima's and then blended them with lime juice, juice from the tomato and added some of the avocado. Mixed the rest of the ingredients except I skipped the mayonnaise keeping it even lighter. YUMMO! Thanks Sharon.

Rita1652
This is highly addicting, and unlike alot of light guacamole recipes, it actually tastes like the real deal. I doubled the recipe, used low-fat mayo, and a subsituted sweet vidalia onion for the red. It came out really well. I've also made an all-creamy version, sans the tomato and avocado chunks.

Sierra Silver

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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