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Lightened Green Bean Casserole

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“classic thanksgiving dish, this replaces the heavy in fat cream of mushroom soup version. Ok, this is my recipe. I made it for Thanksgiving 2002 and I was also extremely disappointed. I originally got it from Cooking Light, and made it a few years ago. I loved it back then, but this year it just didn't work. Not sure what is wrong...”

Ingredients Nutrition


  1. coat medium saucepan with cooking spray and place over medium heat until hot.
  2. add onion, saute 5 min.
  3. add flour, and cook 1 min, stirring constantly.
  4. gradually add the milk, stirring until blended.
  5. stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
  6. place green beans in an 8 in square baking dish, pour sauce over.
  7. combine stuffing mix, margarine and egg white; and sprinkle over green beans.
  8. bake at 350 for 25 min.

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