Low Carb Egg "Muffins"

"A good on-the-go breakfast. I use Herbamare for the seasoned salt. I use silicone baking cups to make these, and I do not have to grease them. However, if you are using a traditional muffin tin, you will need to grease the tin. This is based on a recipe in the South Beach Diet book."
 
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Ready In:
35mins
Ingredients:
6
Yields:
12 muffins
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ingredients

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directions

  • Preheat oven to 375º.
  • Beat together eggs, milk, and seasoning salt.
  • Grease muffin tin.
  • Evenly divide scallions, cheese, and meat between the muffin cups.
  • Pour the egg mixture over the other ingredients in the muffin cups,.
  • filling the cups 2/3 of the way up - do not fill up all the way to the top of the muffin cup.
  • Bake at 375º for 25 to 35 minutes until the muffins have risen in the cups and are slightly browned.
  • You can keep these in the fridge for up to a week. To reaheat, microwave on high for 30 seconds to a minute (it usually only takes 30 seconds).
  • You can freeze these, but it will change the texture.

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RECIPE SUBMITTED BY

<p>I'm originally from Atlanta, GA, but I now live in Brooklyn, NY with my husband, cat, and dog. I'm a film and video editor, but cooking is my main hobby - if you can call something you do multiple times a day a hobby. <br />I enjoy all types of food, from molecular gastronomy to 70's suburban Mom type stuff. While I like to make recipes from cookbooks by true chefs, I don't turn my nose up at Campbell's Cream of Mushroom - I'm not a food snob. <br /> I love foods from all nations/cultures, and I am fortunate enough to live in NYC so I can go to restaurants which serve food from pretty much anywhere on the globe. Because of this most of my recipes tend to be in the Western European/American food tradition - I find it easier to pay the experts for more complicated delicacies such as Dosai, Pho &amp; Injera. I really enjoy having so many great food resources available to me here in NYC. One of my favorite stores is Kalustyan's http://www.kalustyans.com/ <br />they have every spice, bean, &amp; grain in the world. If there's something you can't find, look on their website. I bet they'll have it and they can ship it to you! <br />Many of my recipes are Southern, because that's the food I grew up on. I hope the recipes I have posted here will be useful to folks out in the 'zaar universe! <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><img src=http://i38.photobucket.com/albums/e110/flower753/Food/my3chefsnov2008.jpg alt= /></p>
 
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