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“A good on-the-go breakfast. I use Herbamare for the seasoned salt. I use silicone baking cups to make these, and I do not have to grease them. However, if you are using a traditional muffin tin, you will need to grease the tin. This is based on a recipe in the South Beach Diet book.”
12 muffins

Ingredients Nutrition


  1. Preheat oven to 375º.
  2. Beat together eggs, milk, and seasoning salt.
  3. Grease muffin tin.
  4. Evenly divide scallions, cheese, and meat between the muffin cups.
  5. Pour the egg mixture over the other ingredients in the muffin cups,.
  6. filling the cups 2/3 of the way up - do not fill up all the way to the top of the muffin cup.
  7. Bake at 375º for 25 to 35 minutes until the muffins have risen in the cups and are slightly browned.
  8. You can keep these in the fridge for up to a week. To reaheat, microwave on high for 30 seconds to a minute (it usually only takes 30 seconds).
  9. You can freeze these, but it will change the texture.

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