Low-Fat Apple Orange Oat Bran Muffins

"These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher's, or if you're trying to eat healthier."
 
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photo by Marg (CaymanDesigns) photo by Marg (CaymanDesigns)
photo by Marg (CaymanDesigns)
photo by Marg (CaymanDesigns) photo by Marg (CaymanDesigns)
Ready In:
30mins
Ingredients:
13
Yields:
24-14 muffins
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ingredients

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directions

  • In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
  • Combine buttermilk, egg, orange rind and juice in a separate bowl.
  • Stir wet ingredients into dry ingredients, mixing just until moistened.
  • Stir in apples and raisins.
  • Spoon into greased muffin tins.
  • Sprinkle with wheat germ.
  • Bake at 400 for 18-20 minutes.

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Reviews

  1. I altered the recipe a bit - I'm not a fan of raisins in muffins, so I omitted and added extra apple. Also added extra cinnamon. Very easy to make. Tasty too, but perhaps a little too healthy for what I was craving.
     
  2. WOW! Top of my recipe book! These are amazing! I just made them and my 3 year old son ate them like candy! I actually had to tell him no more. I used some modifications that "Quite Contrary" suggested- with the vanilla and I added cranberries instead of raisins, and added a few fresh blueberries, and double the cinnamon, and added 1/2 tsp allspice. I will be using this recipe often! Quick, healthy, and low in calories- perfect for a mum! Thanks for sharing this wonderful recipe!
     
  3. Update: just made my second batch. This is a great basic recipe that can be modified easily to give some variety. Tonight I substituted 1/2 cup frozen blueberries and 1/2 cup frozen raspberries instead of the 1 cup raisins. I also increased the cinnamon to 1 tsp and added 1/2 tsp each of ground cloves and ground allspice, and 1 tsp vanilla (added to the wet ingredients.) The batch made 15 "regular" sized muffins. They turned out fabulous! After they cool I wrap them individually in cling wrap and then freeze them in a large ziplock bag. That way they are ready to be taken out as needed and are good to go after 1 minute in the microwave. Thanks for a great recipe! I just made my first batch of these, and WOW are they good! I am not a huge fan of most muffins (too sickly sweet for me) but these are great. I skipped the raisins and substituted a cup of chopped fresh (not dried, though that would work too) cranberries. Also did not have buttermilk so used Land O-Lakes Fat Free Half & Half instead which worked perfectly. The batch made 6 large sized muffins and 9 mini-muffins (minis take 10 minutes to bake.)
     
  4. I was looking for a healthy kid-friendly muffin recipe to replace or alternate w/ my carrot-zucchini-apple sauce ones. Thought I'd try these. Of course on a holiday Monday, I didn't have all the ingredients. I ground oats in the processor as I didn't have oat bran, used plain yogurt for the buttermilk, increased to 1 tsp of cinnamon, added 1 tsp of vanilla, shredded the apple, and raisins only in half of the muffins. I made 12 small 'regular' muffins. I think they tasted good, my daughter wasn't so keen. They came out of the silicone cups well, but stuck to the paper cups (not enough fat?). I will make them again.
     
  5. These muffins are absolutely delicious. I used regular milk instead of buttemilk, ground bran cereal + oatmeal in place of oat bran. I threw in a couple handfuls of blueberries and didn't use raisins. These muffins are "secretly" nutritious - my 2- and 4-year-olds even love them. Will definitely make again.
     
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Tweaks

  1. These muffins are absolutely delicious. I used regular milk instead of buttemilk, ground bran cereal + oatmeal in place of oat bran. I threw in a couple handfuls of blueberries and didn't use raisins. These muffins are "secretly" nutritious - my 2- and 4-year-olds even love them. Will definitely make again.
     
  2. WOW! Top of my recipe book! These are amazing! I just made them and my 3 year old son ate them like candy! I actually had to tell him no more. I used some modifications that "Quite Contrary" suggested- with the vanilla and I added cranberries instead of raisins, and added a few fresh blueberries, and double the cinnamon, and added 1/2 tsp allspice. I will be using this recipe often! Quick, healthy, and low in calories- perfect for a mum! Thanks for sharing this wonderful recipe!
     
  3. Update: just made my second batch. This is a great basic recipe that can be modified easily to give some variety. Tonight I substituted 1/2 cup frozen blueberries and 1/2 cup frozen raspberries instead of the 1 cup raisins. I also increased the cinnamon to 1 tsp and added 1/2 tsp each of ground cloves and ground allspice, and 1 tsp vanilla (added to the wet ingredients.) The batch made 15 "regular" sized muffins. They turned out fabulous! After they cool I wrap them individually in cling wrap and then freeze them in a large ziplock bag. That way they are ready to be taken out as needed and are good to go after 1 minute in the microwave. Thanks for a great recipe! I just made my first batch of these, and WOW are they good! I am not a huge fan of most muffins (too sickly sweet for me) but these are great. I skipped the raisins and substituted a cup of chopped fresh (not dried, though that would work too) cranberries. Also did not have buttermilk so used Land O-Lakes Fat Free Half & Half instead which worked perfectly. The batch made 6 large sized muffins and 9 mini-muffins (minis take 10 minutes to bake.)
     
  4. These are absolutely incredible! I followed the recipe exactly, except I used vinegar and milk instead of the buttermilk, and I doubled the apples and skipped the raisins (personal taste). These are delicious, filling and low in fat. You can't go wrong with these! I think I'm going to make more and pop them in the freezer for quick breakfast on the go!
     

RECIPE SUBMITTED BY

I'm a freelance writer who writes a syndicated newspaper column, and LOVES to cook and experiment with traditional and non-food recipes! More about me at http://www.kitchencraftsnmore.net
 
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