Low-Fat Berry Good Smoothie
- Ingredients:
- 7
- Serves:
-
2
ingredients
- 1 1⁄2 cups low-fat plain kefir ((yogurt drink) *I use raspberry kefir)
- 1⁄2 cup grape juice
- 2 tablespoons honey
- 1 banana
- 7⁄8 cup frozen blackberrie
- 7⁄8 cup frozen strawberries
- 7⁄8 cup frozen raspberries
directions
- Combine the kefir, grape juice, honey and banana in a blender.
- Add the berries and blend until smooth.
- Strain or put through sieve {note: I don't strain}.
- I eliminate the blackberries
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RECIPE SUBMITTED BY
Dancer
Guelph, 0