Low-Fat Broiled Fish with Citrus-Grape Sauce
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 1⁄4 1 1/4 lbs halibut steaks or 1 1/4 lbs shark steaks, about 3/4" thick (fresh or frozen)
- 1⁄2 teaspoon lemon-pepper seasoning
- 1⁄4 cup green onion, thinly sliced
- 1⁄2 teaspoon orange rind, finely shredded
- 1 1⁄4 cups orange juice
- 1 tablespoon cornstarch
- 1⁄4 teaspoon salt
- 3 oranges, peeled, sectionedand seeded
- 1 cup green seedless grape, halved
- 2 tablespoons dry sherry (optional)
directions
- Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
- Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
- Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
- In a bowl combine orange peel, orange juice, cornstarch, and salt.
- Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
- Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
- Heat through. Spoon sauce over fish.
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Reviews
-
It was interesting, to be sure. Never would have thought to put grapes into a sauce...it was a pleasant addition, but far too overpowered by the orange juice. next time we would use the orange peel but use water or grape juice as the liquid. Much too orange-y. Thanks for the interesting recipe, though!
RECIPE SUBMITTED BY
Dancer
Guelph, 0