Low-Fat Broiled Fish with Citrus-Grape Sauce

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Ingredients:
10
Serves:
4
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ingredients

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directions

  • Thaw fish, if frozen. Sprinkle both sides of fish with lemon-pepper seasoning.
  • Spray the unheated rack of a broiler pan with nonstick coating. Place fish on rack of broiler pan.
  • Broil 4" from the heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes when tested with a fork.
  • Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
  • In a bowl combine orange peel, orange juice, cornstarch, and salt.
  • Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly.
  • Cook and stir for 2 minutes more. Add orange sections, grapes, and if desired, sherry.
  • Heat through. Spoon sauce over fish.

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Reviews

  1. Very good! We eat fish all the time - I used fresh caught trout. My husband loved it & so did my six year old! Two thumbs up!
     
  2. It was interesting, to be sure. Never would have thought to put grapes into a sauce...it was a pleasant addition, but far too overpowered by the orange juice. next time we would use the orange peel but use water or grape juice as the liquid. Much too orange-y. Thanks for the interesting recipe, though!
     
  3. Wow. That was good! Next time I'll go with fewer oranges, though. I also used Orange Roughy because my store didn't have the grouper or any of the alternatives. It came out tasting buttery!
     
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