Low Fat Cheddar Chipotle Dip
"My wife ADORES a high-fat chipotle dip made by a terrific salsa company. However, that stuff is 7 grams fat per TBSP!! Yikes. I fiddled with a low-fat version...here's one she loves."
- Ready In:
- 17mins
- Ingredients:
- 8
- Yields:
-
1 cup
- Serves:
- 4-6
ingredients
- 1⁄4 cup reduced fat Cheez Whiz
- 1⁄4 cup fat-free mayonnaise
- 1⁄4 cup nonfat sour cream
- 1 tablespoon minced onion
- 1 tablespoon minced red pepper
- 1⁄4 teaspoon onion powder
- 1 teaspoon chipotle-flavored hot sauce (or to taste)
- 1⁄4 teaspoon cayenne pepper (optional)
directions
- 1) Place Cheez Whiz in a medium glass bowl, and microwave at half power until runny.
- 2) Stir in the rest of the ingredients; play with the proportions as you like, adding more mayo or sour cream to taste/preferred consistency.
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RECIPE SUBMITTED BY
I live in a town about 1 hr outside of Toronto. I have 2 toddler sons and a wife (who is past toddling) at home. I like to cook, my wife doesn't so I have a free rein in the kitchen. Cooking is probably my main hobby, except in Summer, when golf dominates. I LOVE spicy foods but DW doesn't, so I either cook separate dishes or make something I can spice up on my own plate. my current favorite cookbook is 'Some Like It Hot' by Clifford A. Wright--my first posting is from this book. My pet peeve is when someone turns up their nose at a new dish before actually trying it--she is getting better tho :)
Oh yeah, I forgot to mention that the words YUM or YUMMY make my skin crawl.
