Low-Fat Pancakes With Orange Sauce

Name: Low-Fat Pancakes With Orange Sauce
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 serving(s)
Ingredients: 3/4 cup whole wheat flour; 1 1/2 teaspoons baking powder; 1 tablespoon honey; 2 stiffly beaten egg whites; 1/2 cup all-purpose flour; 3/4 cup skim milk; 1 teaspoon cooking oil; 2 tablespoons sugar; 1 tablespoon cornstarch; 3/4 cup water; 2 tablespoons frozen orange juice concentrate; 1 (11 ounce) can mandarin orange sections, drained; 1 tablespoon finely chopped walnuts

Submitted by Dancer

Download

Ready In:: 23mins
Ingredients:: 13
Serves:: 4

ingredients

³⁄₄ cup whole wheat flour
1 ¹⁄₂ teaspoons baking powder
1 tablespoon honey
2 stiffly beaten egg whites
¹⁄₂ cup all-purpose flour
³⁄₄ cup skim milk
1 teaspoon cooking oil
ORANGE SAUCE
2 tablespoons sugar
1 tablespoon cornstarch
³⁄₄ cup water
2 tablespoons frozen orange juice concentrate
1 (11 ounce) can mandarin orange sections, drained
1 tablespoon finely chopped walnuts

directions

Combine flours, baking powder, and 1/8 teaspoon salt.
Combine milk, honey and oil; add to dry ingredients.
Stir just till moistened.
Fold in egg whites.
Spray a cold griddle with vegetable cooking spray.
For each pancake, pour about 1/4 cup batter onto hot griddle.
Cook till brown, turning when pancakes have bubbly surfaces.
Serve with Orange Sauce.
ORANGE SAUCE----------------.
Combine sugar and cornstarch.
Stir in water and frozen orange juice concentrate.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Stir in mandarin orange sections and walnuts.
Keep warm.

Questions & Replies

Got a question? Share it with the community!

Reviews

I have been making these for years (you must have the same cookbook as I do) and it is my favorite pancake recipe. I often make the sauce for crepes or waffles or even to top mix pancakes often.

invictus