Low Fat Prune and Fruit Muffins
"This is a great low fat way to get lots of fiber Enjoy!"
- Ready In:
- 35mins
- Ingredients:
- 14
- Serves:
-
12
ingredients
- 1⁄2 cup natural bran
- 1⁄2 cup prune juice
- 1⁄2 cup skim milk
- 1⁄4 cup packed brown sugar
- 2 egg whites, lightly beaten
- 1 cup flour
- 1⁄2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 1⁄2 teaspoon salt
- 1⁄4 cup unsweetened applesauce
- 1 cup seedless raisin
- 1⁄2 cup chopped walnuts
directions
- Mix bran, prune juice, skim milk and brown sugar.
- Set aside for ten minutes.
- Stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
- Blend thoroughly.
- Stir in apple sauce raisins and walnuts.
- Spoon equally divided into greased muffin tins.
- Bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.
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Reviews
-
Updated review: I really like these muffins- very healthy snack. I did substitute a bit: soft whole wheat pastry flour for the entire 1.5 cups, unsweetened almond milk for regular milk, and organic palm sugar for brown sugar. I love how filling they are and they get things moving... if you know what I mean (drink lot's of water with them). They taste much better the day after as well.
Tweaks
-
Updated review: I really like these muffins- very healthy snack. I did substitute a bit: soft whole wheat pastry flour for the entire 1.5 cups, unsweetened almond milk for regular milk, and organic palm sugar for brown sugar. I love how filling they are and they get things moving... if you know what I mean (drink lot's of water with them). They taste much better the day after as well.
