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Low Fat Red Pepper Hummus

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READY IN:
10mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Drain& rinse chick peas/garbanzos, reserving liquid.
  2. In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
  3. Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
  4. Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
  5. Add the fresh ground pepper.
  6. Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
  7. Serve with toasted pita bread or as a dip or spread with almost anything.
  8. Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
  9. Please share your discoveries!

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