Low Fat Red Pepper Hummus

Recipe by Analisa
READY IN: 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Drain& rinse chick peas/garbanzos, reserving liquid.
  • In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
  • Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
  • Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
  • Add the fresh ground pepper.
  • Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
  • Serve with toasted pita bread or as a dip or spread with almost anything.
  • Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
  • Please share your discoveries!
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