Low-Fat Teriyaki Grilled Tuna Steaks
photo by *Parsley*
- Ready In:
- 2hrs 12mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1⁄4 cup soy sauce
- 3 tablespoons brown sugar
- 3 tablespoons olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons sherry wine or 2 tablespoons chicken broth
- 2 tablespoons unsweetened pineapple juice
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1⁄8 teaspoon black pepper
- 4 tuna steaks (about 6 oz. each)
directions
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
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RECIPE SUBMITTED BY
Manda
Glen Burnie, MD
I am a single gal, living on my own; currently working as an Occupational Therapist & living in Cumberland, MD. (It is "God's Country" out here...beautiful!) I LOVE to cook and bake, and love anything that looks, tastes, smells, or even closely resembles a veggie. I LOVE moo-cows, and therefore, cannot bring myself to eat any part of the adorable critters (i.e. NO RED MEAT!!)
I love the outdoors, and pride myself on being the master griller on the fire pit.
My mother's side of the family is 100% Polish, so I have an inborn passion for cooking...unfortunately, along with that comes a love of eating, too!! But, hey..u only live once, so I say "EAT, DRINK, and BE MERRY!!!"