Low fat warm spinach salad

"Warm salads are usually involved and fat laden. This one is neither! Time does not include boiling eggs."
 
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Ready In:
15mins
Ingredients:
4
Serves:
4
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ingredients

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directions

  • Halve the purple onion and slice thin.
  • Halve the eggs.
  • Remove the yolks and discard.
  • Slice the whites.
  • Combine onion, dressing and egg whites.
  • Microwave for 90 seconds (microwaves vary).
  • Stir lightly to coat eggs and onions.
  • Toss warm dressing with spinach.
  • Note: amount of onion is subject to taste.
  • Note: calorie and fat calculation will include yolks.
  • They are about 55 calories, all fat.

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Reviews

  1. Why would you just throw away the yolks? And why not make your own honey mustard dressing? Olive oil is a heart healthy Low Density Lipoprotein (LDL), so you shouldn't be afraid to use it. A simple dressing is 2 T Grey Poupon 2 T White Wine Vinegar 1 T Honey 1/4 cup Olive Oil salt and pepper
     
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RECIPE SUBMITTED BY

I have lived all over the USA but my heart is in the MidWest. I bake for fun, to the point where I have to keep a rolodex of people to give things to in order to spread it around!
 
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