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Low-Fat Zippy Kidney Bean Dip

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“Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points.”
READY IN:
15mins
SERVES:
12
YIELD:
2 3/4 cups
UNITS:
US

Ingredients Nutrition

Directions

  1. In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
  2. Put into a bowl and add all of the other ingredients, blending well.
  3. Serve at room temperature.

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