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“Healthy Chia and flavored mango mousse just prefect dessert!”

Ingredients Nutrition


  1. In medium bowl, soak Chia seeds in 1 cup water and add cardamom pods and rose essence .
  2. Cover it with lid and set a side for 20 minutes.
  3. After 20 minutes of soaking chia seeds , check out if all water has been absorbed by chia seeds and seeds become soft and more than double in size.
  4. In blender add frozen mango pieces, whipping cream and water and blend it at medium high speed for 2-3 minutes until fluffy mousse texture is achieved .
  5. Add honey and blend it again for 30 seconds.
  6. In soaked chia seeds , add mango puree and mixed well. Don't forget to remove cardamom pods now from chia seeds.
  7. In clear glass serving cup , make layers of Chia seeds mixture and and on top of it add Mango mousse mixture.
  8. Sprinkle Saffron Strands on top.
  9. Chill in refrigerator and served chilled mango mousse.

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