Mashed Chickpea Salad(And Sandwich Option)

Name: Mashed Chickpea Salad(And Sandwich Option)
Prep time: 15 min
Total time: 15 min
Yield: 3-4
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 1/2 cup celery, sliced; 1/2 cup carrot, diced (I chop carrots and celery in the food processor); 1/4-1/3 cup scallion, sliced; 1/4 cup hummus (or tahini or any vegan mayo works too); 1 -2 tablespoon mustard (stoneground or dijon); sea salt & cracked pepper, to taste; 1 dash garlic powder; 1 lemon, juice of (optional); 1 small handful pumpkin seeds (optional); paprika, garnish (or smoked paprika); 2 -4 slices of your favorite bread; leafy greens; 1 avocado, mashed (optional)

Submitted by Sharon123

"Completely satisfying and tastes great while giving me more than half of my required protein and fiber for the day! You could also serve this alone or pair it with some plain, or toasted, bread to make a great sandwich. You could add in all kinds of other ingredients to this salad like olives, capers, sweet pickle relish, etc...let your imagination be your guide. From Veganista."

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Ready In:: 15mins
Ingredients:: 14

ingredients

1 (15 ounce) can chickpeas, drained and rinsed
¹⁄₂ cup celery, sliced
¹⁄₂ cup carrot, diced (I chop carrots and celery in the food processor)
¹⁄₄ - ¹⁄₃ cup scallion, sliced
¹⁄₄ cup hummus (or tahini or any vegan mayo works too)
1 -2 tablespoon mustard (stoneground or dijon)
sea salt & cracked pepper, to taste
1 dash garlic powder
1 lemon, juice of (optional)
1 small handful pumpkin seeds (optional)
paprika, garnish (or smoked paprika)
For sandwich
2 -4 slices of your favorite bread
leafy greens
1 avocado, mashed (optional)

directions

Drain and rinse your chickpeas, place in medium size bowl and roughly mash with a fork, potato masher or pastry blender. Add the remaining ingredients and combine. Add more hummus if you like it creamier and taste for seasoning. Serve however you like.
Store leftovers in an air-tight container in the fridge for up to a week.
*If you find your hummus is a bit thick, thin it out with a tablespoon or two of water. This will make for a perfect consistency to use as a binder without being overly thick and/or drying as well.
For sandwich:
Layer your bottom slice of bread with leafy greens, add your chickpea salad on top. On the underside of your top slice of bread, add some optional mashed avocado (tomato slices would be great too). Cut in half or eat as is.

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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