Mediterranean Fish Steaks
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 40 ml olive oil
- 2 onions, sliced
- 5 ml minced garlic
- 1 green pepper, cored and seeded and sliced into rings
- 4 large tomatoes, skinned and sliced
- 10 ml basil
- salt and pepper
- 4 hake steaks (or any other firm fleshed fish)
- 10 ml lemon juice
- 62 ml dry white wine
directions
- Heat the oil and fry the onions and garlic until soft.
- Add the green pepper rings and continue to cook for 2 minutes.
- Remove from the heat and place half in a casserole dish.
- Arrange half of the basil and salt and pepper.
- Place fish steaks on top, sprinkle with lemon juice.
- Add rest of the tomato slices, basil and onion and pepper mixture.
- Pour in the wine.
- Cover and cook for 30-35 minutes at 180ºC.
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RECIPE SUBMITTED BY
Norahs Girl
Scottburgh, KZN
I,m a Mum of 3 (26,22,and 19)They keep me on my toes so to speak!!!!!! and rapidly heading for Hair dye.
I live in Sunny South Africa but I,m of Welsh(uk)decent!
I use to be(before the joys of Motherhood and domestic bliss Ha HA!) a nurse specialising in Oncology(Cancer nursing).Now I,m a stay at home Mum(although I,m a part-time secretary for DH,s small business.)
I,ve lots I want to do in the pipeline now the children are getting older!I love to cook,its one of my passions,besides cooking I love to Read and enjoy anything from Medical thrillers,historical epics! to a good old mystery the more complex the better!
On my to do list is learning to quilt,knit fair isle and bottle preserves properly! I live at the Coast and have done so for the last 5 years,its certainly a slower pace of life here than when we lived in the city.
There is something very restful about living so close to the Sea even the storms are spectacular to watch.One of My wishes is to spend a weekend in a Light house,preferably in rough weather!
I,m also *Mum* to 4 dogs(all girls!)Millie the boxer,Jessie the cross border collie who is slightly mad to say the least!and my 2 little Jack Russells Molly and Mandy who have me running about all over the place I wish I had their energy!I,de bottle it and make a fortune!