Mediterranean Flounder

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READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425 degrees F.
  2. Coat a 10-inch ovenproof nonstick skillet with a low-calorie cooking spray.
  3. Add olive oil and heat over medium-high heat.
  4. Add onion, garlic, and celery and cook about 3 minutes. Add tomato, capers, parsley, salt, black pepper, hot sauce, wine, water, and oregano. Bring to a boil, reduce heat, cover tightly, and simmer 5-6 minutes, or until vegetables are tender.
  5. Add fish and spoon sauce over it.
  6. Bake uncovered for 20-25 minutes, or until fish is opaque in the center.
  7. Remove fish to a serving platter. Arrange pasta around fish. Sprinkle pasta with Parmesan cheese and a bit of black pepper, if desired.

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