Mexican Burgers
- Ready In:
- 53mins
- Ingredients:
- 8
- Serves:
-
8
ingredients
- 1⁄2 cup chopped onion
- 2 tablespoons chili powder
- 1⁄2 cup bulgur (or 1 cup cooked rice)
- 1⁄2 cup water
- 1 teaspoon lime juice
- 1 egg white
- 1 lb extra lean ground beef
- nonstick cooking spray
directions
- Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
- minute more. Add water. Remove from heat. (Substitute cooked rice instead
- of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue.
- about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
- lettuce, sliced tomatoes or cucumbers, chopped green or.
- red pepper, and chopped green onion.
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RECIPE SUBMITTED BY
I am Oglala Sioux I am 5'4 123lbs I been cooking since I was a kid with my mother and grand mother...My name Otaktay is sioux it means (one who kills many) I would love to share my recipes with you:) have a great day:)