Millet Burgers

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“A healthy, delectable alternative to hamburgers. Easy to make too.”
READY IN:
55mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
  2. Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
  3. Add boiling water, season lightly with salt and reduce heat to low.
  4. Cover and simmer for 35 minutes.
  5. Add veggies, re-cover and simmer for about 5 more minutes.
  6. Remove from heat and stir in corn meal.
  7. Allow the mixture to stand for 10-15 minutes before forming burgers.
  8. Shape millet mixture into thick patties.
  9. Heat enough sesame oil in a skillet to pan-fry the burgers.
  10. You will need to make the oil about 1/8-inch deep to fry evenly.
  11. Fry until golden, about 3 minutes each side.
  12. Remove from the skillet and drain on paper.
  13. Serve as you would any conventional burger.

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