Mini Fritatta With Quinoa - Without Cheese

"I'm currently doing a work out regime, my breakfast needed to consist of eggs, unlimited veggies and a starch, so I came up with this. It's alright, it seems to be missing something"
 
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Ready In:
40mins
Ingredients:
13
Yields:
12 mini-fritattas
Serves:
6
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ingredients

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directions

  • Preheat oven to 400F, Grease/spray 12 muffin cups.
  • Bring the quinoa and water to a boil in a covered saucepan. reduce heat to low, cover and simmer until the quinoa is tender and water is all absorbed. about 15 minutes.
  • While quinoa is cooking, chop and dice up all your veggies and place in a large mixing bowl along with spices and herbs. Add the cooked quinoa once its finished and mix together.
  • Add egg whites to the mixture and mix together until combined and moist.
  • spoon into muffin tins making sure they are all even and gently pack down.
  • bake in oven for 25-30 minutes, until tops and sides are golden brown. Remove from oven and run knife around edges to free frittatas from the pan and cool on a wire rack.
  • serve immediately or once cooled.
  • I plan on freezing my left overs, hopefully it turns out :).

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