Modified Mas Macho Meatballs
"The original version of this recipe comes from Men's Health's Abs Diet. We modified it to suit our tastes and accomodate dairy allergies."
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 lb lean ground turkey
- 1⁄2 cup oat flour
- 1 large onion, diced
- 1 garlic clove, minced
- 1 tablespoon ground flax seeds
- 1 (16 ounce) jar tomato sauce
- 4 whole wheat hoagie rolls
- 1⁄2 1/2 cup vegan mozzarella cheese or 1/2 cup vegan parmesan cheese
directions
- Mix turkey, oat flour, onion, garlic and flaxseed. Roll into golf ball sized meatballs.
- In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain fat and add tomato sauce.
- While sauce is warming scoop out some of the bread in the rolls to form shallow trenches.
- Spoon meatballs and sauce into each trench, sprinkle with mozzarella, and top with top half of roll.
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Reviews
-
I modified this a bit, using my regular gluten free flour and grass-fed beef instead of ground turkey, and I baked them instead of browning in the pan. These were quite tasty - I had mine "bun-less" and DH had a meatball subby. Quick and easy. Thanks for posting - made for Spring PAC 2012.
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Ok, this is kind of funny. I'm looking at the cue questions off tho the side and the last one askes what you would do if you had a month off work. I'm a teacher, so I get 2 months every year! :) I live in San Antonio, so my fiancee and I got season passes to a local theme park, so we'll be spending most of our time there.
We also recently switched to a vegetarian diet, so recipezaar has been a life saver there!
