Multi-Grain Porridge (Dalia)

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“You can custom blend any grains in this healthy morning treat and true winter comfort food. Serve it as a sweet or spicy dish. When refrigerated or frozen, it becomes stiffer and requires additional liquid.”

Ingredients Nutrition

  • 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains)
  • 12 cup wheat germ
  • Seasonings
  • milk
  • sugar or honey or salt and pepper (to taste)


  1. Heat 9 cups water in a pot.
  2. Meantime put all the grains in a 3 to 4 quart pot on low to medium heat.
  3. Stir for a few minutes until lightly roasted.
  4. Add the hot water to the grains slowly, taking care not to splash.
  5. Increase the heat to medium to high for a few minutes to let everything boil.
  6. Reduce the heat; cook half covered until the grains are soft (about 20 minutes).
  7. It should be like a pudding.
  8. Add more hot water if needed.
  9. Serve hot with milk and the desired seasonings.

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