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New Orleans Red Beans

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“NUTRITION INFO (per 1.75-cup serving) Calories: 187.2 Fat: 0.8 g Carbohydrates: 35.4 g Protein: 10.9 g This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.”
READY IN:
2hrs 30mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Pick through beans to remove bad beans; rinse thoroughly.
  2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat.
  3. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan.
  4. Add green pepper, garlic, parsley, thyme, salt, and black pepper.
  5. Cook, uncovered, over low heat until creamy, about 30 minutes. Remove bay leaves.
  6. Serve with hot cooked brown rice, if desired.

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