Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
3 teaspoons (14g) baking powder |
2 teaspoons (9g) baking soda |
1 pinch (0g) salt |
1 cup (220g) brown sugar |
3 (150g) eggs |
1/2 cup (114g) butter |
1 cup (230g) sour cream |
2 cups (296g) blueberries |
3 tablespoons (7g) fresh thyme |
1 cup (117g) walnuts |
1 to taste (0g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | n/a | 2.7 | n/a | 6 | 0 |
| Ash (g) | 1.9 | 0.6 | 9.9 | 3.4 | 0.4 | 1.0 | 1.6 | 2.4 | 2.0 | 0.7 | 0.2 | 2.1 | n/a | 26 | 0 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 0.5 | 0.2 | n/a | 2.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 74.9 | n/a | 79 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 18.8 | 1,016.2 | 0.0 | 0.1 | 182.6 | 84.0 | 27.2 | 253.0 | 17.8 | 29.2 | 114.7 | n/a | 1,784 | 0 |
| Calories | 408.0 | 455.0 | 7.0 | 0.0 | 0.0 | 836.0 | 214.5 | 813.8 | 443.9 | 168.7 | 7.3 | 765.2 | n/a | 4,119 | 0 |
| Calories (kj) | 1,708.8 | 1,903.8 | 29.4 | 0.0 | 0.0 | 3,498.0 | 898.5 | 3,403.9 | 1,860.7 | 710.4 | 30.5 | 3,203.5 | n/a | 17,247 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 86.4 | 95.4 | 3.3 | 0.0 | 0.0 | 215.8 | 1.1 | 0.1 | 6.6 | 42.9 | 1.8 | 16.0 | n/a | 469 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 244.0 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 922 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 1.0 | 7.8 | n/a | 32 | 0 |
| Folate (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 3.4 | 16.1 | 17.8 | 3.2 | 114.7 | n/a | 313 | 0 |
| Folate, DFE (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 3.4 | 16.1 | 17.8 | 3.2 | 114.7 | n/a | 313 | 0 |
| Folate, food (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 2.2 | 70.5 | 3.4 | 16.1 | 17.8 | 3.2 | 114.7 | n/a | 313 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 14.7 | n/a | 0.1 | n/a | 17 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.6 | n/a | 0.0 | 14.4 | n/a | 0.1 | n/a | 18 | 0 |
| Glutamic acid (g) | 5.2 | 4.3 | n/a | n/a | 0.0 | n/a | 2.5 | 0.2 | 1.3 | 0.3 | n/a | 3.3 | n/a | 17 | 0 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 4.3 | 1.5 | 1.6 | 0.0 | 0.0 | 1.6 | 2.6 | 0.0 | 0.4 | 0.8 | 1.3 | 3.4 | n/a | 17 | 0 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
| Leucine (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.6 | 0.1 | 0.0 | 1.4 | n/a | 6 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 164.4 | 27.5 | 5.4 | 0.0 | 0.0 | 19.8 | 18.0 | 2.3 | 23.0 | 17.8 | 11.5 | 184.9 | n/a | 474 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 4.0 | n/a | 11 | 0 |
| Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 23.9 | 11.7 | 0.1 | 0.0 | 10.5 | n/a | 52 | 0 |
| Niacin (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.1 | 1.3 | n/a | 11 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.8 | 0.4 | 0.0 | 0.7 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
| Phosphorus (mg) | 428.4 | 135.0 | 1,368.7 | 0.0 | 0.0 | 8.8 | 297.0 | 27.2 | 264.5 | 35.5 | 7.6 | 404.8 | n/a | 2,978 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | 84 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 1.9 | 0.4 | 0.0 | 55.2 | n/a | 66 | 0 |
| Potassium (mg) | 435.6 | 133.8 | 0.7 | 0.0 | 0.0 | 292.6 | 207.0 | 27.2 | 324.3 | 227.9 | 43.8 | 516.0 | n/a | 2,209 | 0 |
| Proline (g) | 2.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.6 | 0.1 | n/a | 0.8 | n/a | 6 | 0 |
| Protein (g) | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.3 | 18.8 | 1.0 | 4.8 | 2.2 | 0.4 | 17.8 | n/a | 74 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 761.6 | 400.2 | 0.0 | 0.0 | 0.0 | n/a | 1,402 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 58.3 | 26.5 | 0.1 | 0.0 | 7.2 | n/a | 97 | 0 |
| Selenium (mcg) | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 2.6 | 46.1 | 1.1 | 6.0 | 0.3 | n/a | 5.7 | n/a | 178 | 0 |
| Serine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.4 | 0.1 | n/a | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 2.4 | 2.5 | 1,089.2 | 2,517.1 | 155.0 | 61.6 | 213.0 | 810.4 | 184.0 | 3.0 | 0.6 | 2.3 | n/a | 5,041 | 0 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 69 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.8 | n/a | 212 | 0 |
| Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 213.4 | 0.6 | 0.1 | 8.1 | 29.5 | n/a | 3.1 | n/a | 255 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 1.0 | 1.7 | n/a | 0.8 | n/a | 9 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 1.1 | n/a | 24.4 | n/a | 29 | 0 |
| Total Fat (g) | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 92.1 | 45.4 | 1.0 | 0.1 | 76.3 | n/a | 233 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 2,836.4 | 1,432.9 | 159.8 | 342.1 | 23.4 | n/a | 5,615 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 776.3 | 404.8 | 8.9 | 17.1 | 1.2 | n/a | 1,448 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 28.7 | 11.5 | 1.5 | n/a | 44 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 68.1 | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 223 | 0 |
| Water (g) | 12.9 | 14.9 | 0.6 | 0.0 | 0.0 | 2.9 | 114.2 | 18.0 | 171.3 | 249.3 | 4.7 | 4.8 | n/a | 594 | 0 |
| Zinc (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.9 | 0.5 | 0.1 | 3.6 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.