Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) green beans |
14 ounces (361g) yellow wax beans |
14 ounces (397g) red kidney beans |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1 (110g) red onions |
3/4 cup (150g) sugar |
1 cup (239g) cider vinegar |
1/3 cup (72g) salad oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 to taste (0g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 2.6 | 2.4 | 4.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 6.0 | 0.1 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.0 | 0.9 | 4.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 146.9 | 133.5 | 111.1 | 5.2 | 7.5 | 25.3 | 1.5 | 16.7 | 0.7 | 1.4 | 10.2 | n/a | 460 | 15 |
| Calories | 123.0 | 111.9 | 504.1 | 23.1 | 14.9 | 44.0 | 580.5 | 50.2 | 635.8 | 0.0 | 5.8 | n/a | 2,093 | 70 |
| Calories (kj) | 520.0 | 465.5 | 2,111.7 | 96.1 | 62.6 | 182.6 | 2,427.0 | 215.1 | 2,660.6 | 0.0 | 24.2 | n/a | 8,765 | 292 |
| Carbohydrates (g) | 27.7 | 25.7 | 90.5 | 4.5 | 3.5 | 10.3 | 150.0 | 2.2 | 0.0 | 0.0 | 1.5 | n/a | 316 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.7 | 12.3 | 29.4 | 1.6 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 58 | 2 |
| Folate (mcg) | 131.0 | 133.5 | 516.0 | 34.3 | 7.5 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 844 | 28 |
| Folate, DFE (mcg) | 131.0 | 133.5 | 516.0 | 34.3 | 7.5 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 844 | 28 |
| Folate, food (mcg) | 131.0 | 133.5 | 516.0 | 34.3 | 7.5 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 844 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.5 | n/a | n/a | 1.7 | 0.8 | 1.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 10 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | n/a | n/a | 1.4 | 0.9 | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 0 |
| Glutamic acid (g) | 0.7 | 0.7 | 5.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Glycine (g) | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 3.8 | 11.7 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 22 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 99.2 | 90.2 | 178.6 | 8.9 | 7.5 | 11.0 | 0.0 | 12.0 | 0.0 | 0.1 | 3.9 | n/a | 411 | 14 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 53 | 2 |
| Niacin (mg) | 2.9 | 2.7 | 2.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 150.8 | 137.1 | 563.6 | 19.4 | 14.9 | 31.9 | 0.0 | 19.1 | 0.0 | 0.0 | 3.6 | n/a | 941 | 31 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.7 | 16.5 | n/a | 0.0 | 159.0 | 0.0 | 2.1 | n/a | 184 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 9 | 0 |
| Potassium (mg) | 837.5 | 754.2 | 1,599.6 | 157.2 | 130.4 | 160.6 | 3.0 | 174.5 | 0.7 | 0.5 | 30.6 | n/a | 3,849 | 128 |
| Proline (g) | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 7.3 | 6.6 | 34.4 | 0.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 51 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 11 | 0 |
| Selenium (mcg) | 2.4 | 2.2 | 4.8 | 0.1 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 11 | 0 |
| Serine (g) | 0.4 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 23.8 | 21.7 | 7.9 | 3.0 | 2.2 | 4.4 | 1.5 | 12.0 | 1.4 | 2,325.5 | 0.5 | n/a | 2,404 | 80 |
| Starch (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 1.1 | 149.7 | 0.0 | n/a | n/a | 0.0 | n/a | 152 | 5 |
| Sugar (g) | 12.9 | n/a | 1.3 | 3.1 | 1.8 | 4.7 | 149.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | 14 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 71.9 | 0.0 | 0.1 | n/a | 76 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,738.8 | 389.7 | 0.0 | 2,332.6 | 275.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 5,752 | 192 |
| Vitamin A, RAE (mcg) | 138.9 | 18.0 | 0.0 | 117.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 288 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 48.4 | 58.8 | 4.8 | 95.1 | 59.9 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 275 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 358.5 | 325.7 | 265.7 | 68.7 | 69.9 | 98.0 | 0.0 | 224.2 | 0.0 | 0.0 | 0.3 | n/a | 1,411 | 47 |
| Zinc (mg) | 1.0 | 0.9 | 4.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.