Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (568g) frozen chopped spinach |
2 tablespoons (27g) extra virgin olive oil |
4 (12g) garlic cloves |
14 ounces (397g) water-packed artichoke hearts |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
2 cups (0g) vegetable stock |
1/2 cup (120g) cream |
1/2 cup (40g) parmigiano-reggiano cheese |
1/4 teaspoon (1g) nutmeg |
1 to taste (8g) salt and black pepper |
2 cups (264g) provolone cheese |
24 ounces (0g) ravioli |
1 lb (454g) asparagus spears |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1.9 | n/a | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 2.7 | n/a | 0.4 | 7 | 2 |
| Ash (g) | 8.1 | 0.0 | 0.2 | 2.9 | n/a | 0.6 | 0.1 | n/a | 0.5 | 2.6 | 0.0 | n/a | 12.4 | n/a | 2.9 | 30 | 8 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | 4.6 | n/a | 2.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 732.7 | 0.3 | 21.7 | 83.4 | n/a | 6.8 | 2.2 | n/a | 82.5 | 501.2 | 1.1 | n/a | 1,995.8 | n/a | 104.4 | 3,532 | 883 |
| Calories | 164.7 | 238.7 | 17.9 | 210.4 | n/a | 203.6 | 54.6 | n/a | 348.9 | 166.0 | 3.1 | n/a | 926.6 | n/a | 99.9 | 2,434 | 609 |
| Calories (kj) | 681.6 | 998.7 | 74.8 | 873.2 | n/a | 851.7 | 228.4 | n/a | 1,461.5 | 694.8 | 12.9 | n/a | 3,883.4 | n/a | 426.8 | 10,188 | 2,547 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.9 | 0.0 | 4.0 | 47.4 | n/a | 0.0 | 11.4 | n/a | 3.5 | 1.4 | 0.3 | n/a | 5.6 | n/a | 18.7 | 116 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | n/a | 132.6 | 28.8 | 0.0 | n/a | 182.2 | n/a | 0.0 | 405 | 101 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.3 | 34.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9.1 | 60 | 15 |
| Folate (mcg) | 823.6 | 0.0 | 0.4 | 353.3 | n/a | 0.9 | 3.9 | n/a | 4.8 | 3.2 | 0.4 | n/a | 26.4 | n/a | 676.5 | 1,893 | 473 |
| Folate, DFE (mcg) | 823.6 | 0.0 | 0.4 | 353.3 | n/a | 0.9 | 3.9 | n/a | 4.8 | 3.2 | 0.4 | n/a | 26.4 | n/a | 676.5 | 1,893 | 473 |
| Folate, food (mcg) | 823.6 | 0.0 | 0.4 | 353.3 | n/a | 0.9 | 3.9 | n/a | 4.8 | 3.2 | 0.4 | n/a | 26.4 | n/a | 676.5 | 1,893 | 473 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 3.8 | n/a | n/a | 16.5 | n/a | 1.2 | 26 | 6 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | 0.5 | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 2.9 | n/a | 0.2 | 4 | 1 |
| Iron (mg) | 10.7 | 0.2 | 0.2 | 2.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | 4.1 | 20 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.9 | n/a | n/a | 2.9 | n/a | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.6 | n/a | n/a | 6.1 | n/a | 0.6 | 10 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | 7.0 | n/a | 0.5 | 11 | 3 |
| Magnesium (mg) | 426.0 | 0.0 | 3.0 | 166.7 | n/a | 0.6 | 3.3 | n/a | 8.4 | 20.4 | 1.1 | n/a | 73.9 | n/a | 63.6 | 767 | 192 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1.8 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | 10.9 | 3.5 | 0.0 | n/a | 19.5 | n/a | 0.0 | 60 | 15 |
| Niacin (mg) | 2.9 | 0.0 | 0.1 | 4.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 4.9 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 1.3 | n/a | 1.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 3.4 | n/a | 0.4 | 6 | 2 |
| Phosphorus (mg) | 278.3 | 0.0 | 18.4 | 289.8 | n/a | 6.8 | 16.2 | n/a | 72.9 | 294.0 | 1.2 | n/a | 1,309.4 | n/a | 245.2 | 2,532 | 633 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 2.8 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.5 | 9 | 2 |
| Potassium (mg) | 1,965.3 | 0.3 | 48.1 | 1,135.2 | n/a | 6.8 | 16.0 | n/a | 115.9 | 38.8 | 2.1 | n/a | 364.3 | n/a | 1,017.0 | 4,710 | 1,177 |
| Proline (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.9 | n/a | n/a | 7.3 | n/a | 0.3 | 11 | 3 |
| Protein (g) | 20.6 | 0.0 | 0.8 | 11.5 | n/a | 0.2 | 1.5 | n/a | 2.6 | 15.1 | 0.0 | n/a | 67.5 | n/a | 10.9 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | n/a | 327.4 | 89.2 | 0.0 | n/a | 607.2 | n/a | 0.0 | 1,214 | 304 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.3 | n/a | 14.6 | 0.0 | n/a | 23.1 | 6.9 | 0.2 | n/a | 45.1 | n/a | 0.2 | 94 | 24 |
| Selenium (mcg) | 34.1 | 0.0 | 1.7 | 0.8 | n/a | 0.3 | 5.1 | n/a | 0.6 | 9.6 | 0.0 | n/a | 38.3 | n/a | 27.7 | 118 | 30 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | n/a | 3.9 | n/a | 0.5 | 7 | 2 |
| Sodium (mg) | 420.3 | 0.5 | 2.0 | 238.2 | n/a | 202.8 | 0.3 | n/a | 40.6 | 678.4 | 0.1 | n/a | 2,312.6 | n/a | 63.6 | 3,959 | 990 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Sugar (g) | 3.7 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 1.5 | n/a | 5.9 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 2 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 2.6 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 16.5 | 3.9 | 0.0 | 0.8 | n/a | 0.7 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 6.8 | 30 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Total Fat (g) | 3.2 | 27.0 | 0.1 | 1.3 | n/a | 23.0 | 0.1 | n/a | 36.9 | 10.9 | 0.2 | n/a | 70.3 | n/a | 1.0 | 174 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 4.0 | n/a | 0.3 | 7 | 2 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.1 | n/a | n/a | 4.3 | n/a | 0.6 | 7 | 2 |
| Vitamin A, IU (IU) | 66,603.7 | 0.0 | 1.1 | 51.6 | n/a | 709.7 | 0.0 | n/a | 1,210.5 | 346.0 | 0.6 | n/a | 2,323.2 | n/a | 4,567.2 | 75,814 | 18,953 |
| Vitamin A, RAE (mcg) | 3,328.5 | 0.0 | 0.0 | 4.0 | n/a | 194.3 | 0.0 | n/a | 333.4 | 91.6 | 0.0 | n/a | 623.0 | n/a | 227.0 | 4,802 | 1,200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | 3.9 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 2 | 1 |
| Vitamin C (mg) | 31.2 | 0.0 | 3.7 | 29.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 35.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 27.5 | 8.4 | 0.0 | n/a | 52.8 | n/a | 0.0 | 106 | 26 |
| Water (g) | 512.2 | 0.0 | 7.0 | 333.7 | n/a | 4.5 | 1.8 | n/a | 75.9 | 10.0 | 0.0 | n/a | 108.1 | n/a | 420.5 | 1,474 | 368 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.3 | 0.0 | n/a | 8.5 | n/a | 2.7 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Ravioli Vegetable Lasagna - Spinach, Artichoke, Asparagus - Yum!.