Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) peanut oil |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
2 ounces (57g) baby corn |
2 ounces (57g) fresh snow peas |
1 (61g) carrots |
1 (119g) green bell peppers |
8 (120g) scallions |
2 ounces (57g) bamboo shoots |
8 ounces (227g) fried tofu |
2 tablespoons (30g) dry sherry |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (42g) honey |
1 tablespoon (18g) soy sauce |
2/3 cup (0g) vegetable stock |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Ash (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.5 | 1.0 | 0.5 | 3.7 | 0.1 | n/a | 0.1 | 3.2 | n/a | 0.0 | 10 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 10.9 | 0.3 | 1.7 | 24.4 | 20.1 | 11.9 | 86.4 | 7.4 | 845.2 | 2.4 | n/a | 2.5 | 3.6 | n/a | 0.2 | 1,017 | 254 |
Calories | 119.3 | 8.9 | 1.6 | 54.4 | 23.8 | 25.0 | 23.8 | 38.4 | 15.3 | 615.7 | 24.5 | n/a | 127.7 | 10.8 | n/a | 30.5 | 1,120 | 280 |
Calories (kj) | 499.4 | 37.4 | 6.7 | 227.4 | 99.8 | 105.5 | 100.0 | 162.0 | 65.2 | 2,578.7 | 102.4 | n/a | 534.2 | 45.2 | n/a | 127.5 | 4,691 | 1,173 |
Carbohydrates (g) | 0.0 | 2.0 | 0.4 | 11.9 | 4.3 | 5.8 | 5.5 | 8.8 | 2.9 | 23.8 | 0.8 | n/a | 34.6 | 1.0 | n/a | 7.3 | 109 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.4 | 1.5 | 1.7 | 2.0 | 3.1 | 1.2 | 8.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 20 | 5 |
Folate (mcg) | 0.0 | 0.2 | 0.2 | 13.0 | 23.8 | 11.6 | 11.9 | 76.8 | 4.0 | 61.3 | 0.3 | n/a | 0.8 | 3.2 | n/a | 0.0 | 207 | 52 |
Folate, DFE (mcg) | 0.0 | 0.2 | 0.2 | 13.0 | 23.8 | 11.6 | 11.9 | 76.8 | 4.0 | 61.3 | 0.3 | n/a | 0.8 | 3.2 | n/a | 0.0 | 207 | 52 |
Folate, food (mcg) | 0.0 | 0.2 | 0.2 | 13.0 | 23.8 | 11.6 | 11.9 | 76.8 | 4.0 | 61.3 | 0.3 | n/a | 0.8 | 3.2 | n/a | 0.0 | 207 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 19 | 5 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 17 | 4 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 6.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 0.2 | 0.4 | 1.8 | 0.3 | 11.1 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Magnesium (mg) | 0.0 | 1.5 | 0.9 | 14.7 | 13.6 | 7.3 | 11.9 | 24.0 | 1.7 | 136.3 | 3.2 | n/a | 0.8 | 7.2 | n/a | 0.2 | 223 | 56 |
Maltose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.6 | 0.6 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Phosphorus (mg) | 0.0 | 9.2 | 0.7 | 43.7 | 30.1 | 21.4 | 23.8 | 44.4 | 33.5 | 652.1 | 5.9 | n/a | 1.7 | 23.4 | n/a | 1.0 | 891 | 223 |
Phytosterols (mg) | 27.9 | n/a | 0.3 | n/a | n/a | n/a | 10.7 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 25.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 8 |
Potassium (mg) | 0.0 | 24.1 | 8.3 | 123.6 | 113.4 | 195.2 | 208.3 | 331.2 | 302.2 | 331.7 | 29.2 | n/a | 21.8 | 38.2 | n/a | 0.2 | 1,727 | 432 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Protein (g) | 0.0 | 0.4 | 0.0 | 1.9 | 1.6 | 0.6 | 1.0 | 2.2 | 1.5 | 39.1 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 50 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 0.5 | 64.8 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.2 | 68 | 17 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Sodium (mg) | 0.0 | 1.0 | 0.3 | 0.6 | 2.3 | 42.1 | 3.6 | 19.2 | 2.3 | 36.4 | 1.5 | n/a | 1.7 | 1,005.5 | n/a | 0.7 | 1,117 | 279 |
Starch | n/a | n/a | n/a | 4.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | n/a | n/a | 1.6 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 2.6 | 2.3 | 2.9 | 2.9 | 2.8 | 1.7 | 6.2 | 0.2 | n/a | 34.5 | 0.3 | n/a | 0.0 | 56 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 45.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 61 | 15 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 149.1 | 616.4 | 10,190.7 | 440.3 | 1,196.4 | 11.3 | 61.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12,666 | 3,167 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.4 | 30.6 | 509.4 | 21.4 | 60.0 | 0.6 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 632 | 158 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.9 | 0.1 | 3.1 | 34.0 | 3.6 | 95.7 | 22.6 | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 163 | 41 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 3.5 | 1.6 | 41.6 | 50.4 | 53.9 | 111.7 | 107.8 | 51.6 | 114.8 | 25.5 | n/a | 7.2 | 11.9 | n/a | 0.7 | 582 | 146 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.6 | 4.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.