Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 tablespoons (21g) canola oil |
2 cups (320g) onions |
2/3 cup (85g) carrots |
4 (12g) garlic cloves |
4 cups (948g) water |
2 cups (660g) frozen whole kernel corn |
1 cup (149g) red bell peppers |
1 cup (124g) zucchini |
2 tablespoons (16g) chili powder |
2 teaspoons (2g) dried oregano |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (2g) salt |
56 ounces (1,588g) crushed tomatoes |
32 ounces (898g) pinto beans |
32 ounces (907g) kidney beans |
32 ounces (655g) black beans |
6 ounces (171g) tomato paste |
1 1/2 tablespoons (9g) rice vinegar |
1 1/2 teaspoons (4g) chilies |
1 cup (16g) fresh cilantro |
1 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 3.7 | 2.2 | 2.4 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4.4 | 2.6 | 3.6 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Ash (g) | 0.0 | 1.1 | 0.8 | 0.2 | 0.9 | 3.2 | 0.7 | 0.7 | 1.9 | 0.2 | 0.3 | 1.5 | 21.4 | 10.5 | 14.9 | 7.5 | 4.8 | n/a | 0.0 | 0.2 | n/a | 71 | 4 |
Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | n/a | 1.5 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 3.4 | 10.1 | 6.0 | 7.0 | 1.1 | n/a | 0.0 | n/a | n/a | 31 | 2 |
Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 87 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 73.6 | 28.2 | 21.7 | 28.4 | 26.4 | 10.4 | 19.8 | 52.8 | 31.9 | 39.1 | 0.4 | 539.8 | 413.0 | 308.5 | 176.9 | 61.7 | n/a | 0.8 | 10.7 | n/a | 1,844 | 115 |
Calories | 185.6 | 128.0 | 35.0 | 17.9 | 0.0 | 580.8 | 46.2 | 21.1 | 45.1 | 5.3 | 15.8 | 0.0 | 508.0 | 1,283.9 | 762.1 | 864.9 | 140.6 | n/a | 1.8 | 3.7 | n/a | 4,646 | 290 |
Calories (kj) | 776.8 | 531.2 | 147.7 | 74.8 | 0.0 | 2,435.4 | 192.2 | 86.8 | 188.6 | 22.1 | 65.8 | 0.0 | 2,127.3 | 5,387.2 | 3,202.6 | 3,616.9 | 588.0 | n/a | 7.5 | 15.2 | n/a | 19,466 | 1,217 |
Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 51 | 3 |
Carbohydrates (g) | 0.0 | 29.9 | 8.2 | 4.0 | 0.0 | 137.3 | 9.0 | 3.9 | 8.0 | 1.4 | 1.9 | 0.0 | 115.7 | 235.4 | 131.6 | 155.4 | 32.4 | n/a | 0.4 | 0.6 | n/a | 875 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.0 | 1.2 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Cystine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 2.4 | 0.3 | 0.0 | 15.8 | 3.1 | 1.2 | 5.6 | 0.9 | 0.4 | 0.0 | 30.2 | 80.8 | 48.1 | 57.0 | 7.0 | n/a | 0.1 | 0.4 | n/a | 259 | 16 |
Folate (mcg) | 0.0 | 60.8 | 16.2 | 0.4 | 0.0 | 237.6 | 68.5 | 29.8 | 4.5 | 4.7 | 0.4 | 0.0 | 206.4 | 1,544.3 | 326.6 | 976.3 | 20.6 | n/a | 1.0 | 9.9 | n/a | 3,508 | 219 |
Folate, DFE (mcg) | 0.0 | 60.8 | 16.2 | 0.4 | 0.0 | 237.6 | 68.5 | 29.8 | 4.5 | 4.7 | 0.4 | 0.0 | 206.4 | 1,544.3 | 326.6 | 976.3 | 20.6 | n/a | 1.0 | 9.9 | n/a | 3,508 | 219 |
Folate, food (mcg) | 0.0 | 60.8 | 16.2 | 0.4 | 0.0 | 237.6 | 68.5 | 29.8 | 4.5 | 4.7 | 0.4 | 0.0 | 206.4 | 1,544.3 | 326.6 | 976.3 | 20.6 | n/a | 1.0 | 9.9 | n/a | 3,508 | 219 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 4.1 | 0.5 | n/a | n/a | n/a | 3.4 | 1.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | n/a | n/a | 20 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.3 | 0.5 | n/a | n/a | n/a | 2.9 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 21 | 1 |
Glutamic acid | n/a | 0.8 | 0.3 | 0.1 | n/a | 3.9 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 9.0 | 13.0 | 7.6 | 8.9 | 3.6 | n/a | 0.0 | n/a | n/a | 48 | 3 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3.3 | 1.9 | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.2 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 2.8 | 0.6 | 0.5 | 2.8 | 0.7 | 2.8 | 0.0 | 20.6 | 18.8 | 10.6 | 13.8 | 5.1 | n/a | 0.1 | 0.3 | n/a | 81 | 5 |
Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3.8 | 2.3 | 2.6 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 6.9 | 4.0 | 4.6 | 0.2 | n/a | 0.0 | n/a | n/a | 19 | 1 |
Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 5.7 | 3.3 | 4.0 | 0.2 | n/a | 0.0 | n/a | n/a | 15 | 1 |
Magnesium (mg) | 0.0 | 32.0 | 10.2 | 3.0 | 9.5 | 118.8 | 17.9 | 22.3 | 23.8 | 5.4 | 15.4 | 0.0 | 317.5 | 448.9 | 245.0 | 458.7 | 72.0 | n/a | 1.1 | 4.2 | n/a | 1,806 | 113 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.9 | 4.1 | 1.5 | 2.9 | 0.5 | n/a | 0.0 | 0.1 | n/a | 14 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.7 | 1.2 | 3.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 1 |
Niacin (mg) | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 11.4 | 1.5 | 0.6 | 1.9 | 0.1 | 0.2 | 0.0 | 19.4 | 2.9 | 3.7 | 3.3 | 5.3 | n/a | 0.0 | 0.2 | n/a | 52 | 3 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 1.9 | 1.3 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4.8 | 2.8 | 3.1 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Phosphorus (mg) | 0.0 | 92.8 | 29.9 | 18.4 | 0.0 | 455.4 | 38.7 | 47.1 | 48.0 | 3.0 | 21.0 | 0.0 | 508.0 | 1,319.9 | 816.5 | 917.3 | 142.3 | n/a | 2.1 | 7.7 | n/a | 4,468 | 279 |
Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 4.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 69 | 4 |
Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 1.8 | 2.1 | 2.4 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
Potassium (mg) | 0.0 | 467.2 | 273.2 | 48.1 | 9.5 | 1,386.0 | 314.4 | 323.6 | 312.0 | 25.2 | 75.1 | 0.1 | 4,651.6 | 3,914.7 | 2,150.2 | 2,326.1 | 1,738.3 | n/a | 15.3 | 83.4 | n/a | 18,114 | 1,132 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 4.6 | 2.7 | 2.5 | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Protein (g) | 0.0 | 3.5 | 0.8 | 0.8 | 0.0 | 19.9 | 1.5 | 1.5 | 2.2 | 0.2 | 0.7 | 0.0 | 26.0 | 80.9 | 47.4 | 58.1 | 7.4 | n/a | 0.1 | 0.3 | n/a | 251 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 1.3 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 0.0 | 1.6 | 0.1 | 1.7 | 0.0 | 4.6 | 0.1 | 0.2 | 3.3 | 0.1 | 0.2 | 0.0 | 9.5 | 55.7 | 8.2 | 7.9 | 9.1 | n/a | 0.0 | 0.1 | n/a | 102 | 6 |
Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5.1 | 3.0 | 3.2 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Sodium (mg) | 0.0 | 12.8 | 58.9 | 2.0 | 28.4 | 19.8 | 6.0 | 9.9 | 262.4 | 0.5 | 7.1 | 581.4 | 2,095.6 | 9.0 | 2,685.5 | 6.6 | 1,354.3 | n/a | 0.3 | 7.4 | n/a | 7,148 | 447 |
Starch | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 136.0 | 80.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 218 | 14 |
Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Sucrose | n/a | 3.2 | 3.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | 16.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | 27 | 2 |
Sugar (g) | 0.0 | 13.6 | 4.0 | 0.1 | 0.0 | n/a | 6.3 | 3.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 3.1 | 16.8 | n/a | 20.9 | n/a | 0.2 | 0.1 | n/a | 70 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 1.1 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Threonine | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.0 | 1.8 | 2.4 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 6.1 | 0.4 | 0.1 | 0.0 | n/a | 8.4 | 0.2 | n/a | 7.4 | n/a | 0.0 | 0.4 | n/a | 30 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 14 | 1 |
Total Fat (g) | 21.0 | 0.3 | 0.2 | 0.1 | 0.0 | 5.1 | 0.4 | 0.4 | 2.3 | 0.1 | 0.9 | 0.0 | 4.4 | 5.8 | 5.4 | 3.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | 51 | 3 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 1.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Valine | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4.7 | 2.7 | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.4 | 14,262.9 | 1.1 | 0.0 | 0.0 | 4,665.2 | 248.0 | 4,744.0 | 34.0 | 53.3 | 0.0 | 11,097.1 | 0.0 | 0.0 | 39.3 | 2,614.3 | n/a | 53.1 | 1,079.7 | n/a | 38,898 | 2,431 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 712.9 | 0.0 | 0.0 | 0.0 | 233.9 | 12.4 | 237.3 | 1.7 | 2.7 | 0.0 | 555.7 | 0.0 | 0.0 | 0.0 | 130.3 | n/a | 2.7 | 53.9 | n/a | 1,943 | 121 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 0.7 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin C (mg) | 0.0 | 23.7 | 5.0 | 3.7 | 0.0 | 42.2 | 190.3 | 22.2 | 0.1 | 0.0 | 0.3 | 0.0 | 146.1 | 7.2 | 10.9 | 0.0 | 37.5 | n/a | 10.9 | 4.3 | n/a | 505 | 32 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 285.2 | 75.4 | 7.0 | 947.1 | 494.5 | 137.4 | 117.5 | 1.7 | 0.2 | 0.3 | 0.0 | 1,419.9 | 565.2 | 708.0 | 430.8 | 126.0 | n/a | 3.9 | 14.8 | n/a | 5,335 | 333 |
Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2.4 | 0.4 | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 4.3 | 8.8 | 4.2 | 7.3 | 1.1 | n/a | 0.0 | 0.1 | n/a | 31 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.