Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) boneless skinless chicken breasts |
8 ounces (227g) baby shrimp |
1 cup (185g) white rice |
2 cups (474g) water |
2 teaspoons (10g) chicken bouillon |
1 cup (125g) flour |
2 tablespoons (27g) oil |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) parsley |
1/4 teaspoon (0g) italian seasoning |
1 dash (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.2 | 3.2 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 5.1 | 1.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 3.9 | 7.0 | 0.9 | 0.5 | 0.1 | 0.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 20 | 5 |
| Aspartic acid (g) | 6.8 | 5.8 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 206.3 | 20.4 | 14.2 | 0.6 | 18.8 | 0.0 | 7.2 | 0.6 | 2.3 | 0.4 | n/a | 0.1 | n/a | 288 | 72 |
| Calories | 387.9 | 269.7 | 684.5 | 0.0 | 0.4 | 455.0 | 240.4 | 21.6 | 2.6 | 2.0 | 0.1 | n/a | 0.0 | n/a | 2,064 | 516 |
| Calories (kj) | 1,622.9 | 1,126.5 | 2,863.8 | 0.0 | 1.9 | 1,903.8 | 1,006.1 | 90.4 | 10.7 | 8.6 | 0.5 | n/a | 0.0 | n/a | 8,635 | 2,159 |
| Carbohydrates (g) | 0.0 | 3.4 | 151.1 | 0.0 | 0.0 | 95.4 | 0.0 | 2.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 253 | 63 |
| Cholesterol (mg) | 217.7 | 478.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 696 | 174 |
| Copper (mg) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.6 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 13.6 | 54.4 | 13.0 | 0.0 | 0.1 | 228.8 | 0.0 | 6.5 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 318 | 79 |
| Folate, DFE (mcg) | 13.6 | 54.4 | 13.0 | 0.0 | 0.1 | 363.8 | 0.0 | 6.5 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 453 | 113 |
| Folate, food (mcg) | 13.6 | 54.4 | 13.0 | 0.0 | 0.1 | 36.3 | 0.0 | 6.5 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.7 | 9.1 | 2.5 | n/a | n/a | 4.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 3.2 | 3.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 1.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.7 | 3.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 3.5 | 2.4 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 4.4 | 1.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 6.9 | 4.9 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 88.5 | 83.9 | 42.6 | 4.7 | 0.2 | 27.5 | 0.0 | 14.4 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | n/a | 263 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.9 | 1.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Niacin (mg) | 35.5 | 6.1 | 4.0 | 0.0 | 0.0 | 7.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 4.8 | 1.2 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.9 | 2.2 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 714.5 | 693.6 | 131.4 | 0.0 | 0.3 | 135.0 | 0.0 | 46.8 | 3.2 | 1.9 | 0.2 | n/a | 0.0 | n/a | 1,727 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 1,258.8 | 385.3 | 142.5 | 4.7 | 0.6 | 133.8 | 0.0 | 76.3 | 9.2 | 5.9 | 1.8 | n/a | 0.0 | n/a | 2,019 | 505 |
| Proline (g) | 2.3 | 2.4 | 0.6 | n/a | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 72.2 | 51.6 | 12.6 | 0.0 | 0.0 | 12.9 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 153 | 38 |
| Retinol (mcg) | 30.6 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 235 | 59 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 108.9 | 112.2 | 27.9 | 0.0 | 0.1 | 42.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 292 | 73 |
| Serine (g) | 2.8 | 2.1 | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 394.7 | 2,146.5 | 13.0 | 14.2 | 40.3 | 2.5 | 0.0 | 2,011.0 | 0.5 | 0.4 | 0.2 | n/a | 155.0 | n/a | 4,778 | 1,195 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.2 | 2.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.8 | 3.9 | 1.0 | 0.0 | 0.0 | 1.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 2.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 3.7 | 2.4 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 102.1 | 614.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | n/a | 0.0 | n/a | 743 | 186 |
| Vitamin A, RAE (mcg) | 30.6 | 204.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 236 | 59 |
| Vitamin B-12 (mcg) | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 17.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Water (g) | 257.9 | 162.2 | 19.4 | 473.5 | 9.9 | 14.9 | 0.0 | 23.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 962 | 240 |
| Zinc (mg) | 2.0 | 3.7 | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.