Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (116g) pumpkin |
2 (100g) eggs |
1/2 cup (119g) water |
1/2 cup (103g) shortening |
1 3/4 cups (219g) flour |
1/4 teaspoon (2g) salt |
1 1/2 cups (300g) sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) ground cloves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.9 | 1.1 | 0.1 | 0.0 | 1.0 | 1.5 | 0.0 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Aspartic acid (g) | 0.1 | 1.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.4 | 56.0 | 3.6 | 0.0 | 32.8 | 0.4 | 3.0 | 0.0 | 84.7 | 26.2 | 2.2 | 1.0 | 3.6 | 238 | 0 |
Calories | 30.2 | 143.0 | 0.0 | 906.1 | 796.3 | 0.0 | 1,161.0 | 0.0 | 0.6 | 6.5 | 6.2 | 3.0 | 1.8 | 3,055 | 0 |
Calories (kj) | 126.4 | 599.0 | 0.0 | 3,791.5 | 3,331.6 | 0.0 | 4,854.0 | 0.0 | 2.4 | 27.0 | 25.7 | 12.6 | 7.5 | 12,778 | 0 |
Carbohydrates (g) | 7.5 | 0.7 | 0.0 | 0.0 | 166.9 | 0.0 | 299.9 | 0.0 | 0.3 | 2.1 | 0.6 | 0.6 | 0.3 | 479 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 8 | 0 |
Folate (mcg) | 18.6 | 47.0 | 0.0 | 0.0 | 400.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 468 | 0 |
Folate, DFE (mcg) | 18.6 | 47.0 | 0.0 | 0.0 | 636.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 704 | 0 |
Folate, food (mcg) | 18.6 | 47.0 | 0.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 131 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.2 | 1.7 | n/a | 0.0 | 7.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Glycine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.8 | 0.0 | 0.0 | 10.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 14 | 0 |
Isoleucine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 1.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 13.9 | 12.0 | 1.2 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 2.1 | 1.9 | 1.5 | 83 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 3 | 0 |
Methionine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 45.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 0 |
Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 0 |
Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 51.0 | 198.0 | 0.0 | 0.0 | 236.3 | 0.0 | 0.0 | 0.0 | 114.1 | 1.7 | 2.5 | 1.5 | 0.6 | 606 | 0 |
Phytosterols (mg) | 13.9 | n/a | n/a | 205.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 1.4 | 222 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 26.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Potassium (mg) | 394.4 | 138.0 | 1.2 | 0.0 | 234.1 | 0.1 | 6.0 | 0.0 | 0.1 | 11.3 | 4.1 | 11.9 | 6.1 | 807 | 0 |
Proline (g) | 0.0 | 0.5 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 1.2 | 12.6 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 37 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 3.1 | 0.0 | 25.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 30 | 0 |
Selenium (mcg) | 0.3 | 30.7 | 0.0 | 0.0 | 74.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 108 | 0 |
Serine (g) | 0.1 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.2 | 142.0 | 3.6 | 0.0 | 4.4 | 581.4 | 3.0 | 1,258.6 | 90.8 | 0.3 | 0.2 | 0.2 | 1.3 | 2,087 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 299 | 0 |
Sugar (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 299.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 302 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.1 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | 33.1 | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 35 | 0 |
Total Fat (g) | 0.1 | 9.5 | 0.0 | 102.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 115 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8,565.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.3 | 2.9 | 9,118 | 0 |
Vitamin A, RAE (mcg) | 428.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 589 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 11 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 106.3 | 76.2 | 118.4 | 0.0 | 26.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 327 | 0 |
Zinc (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
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