Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (154g) 9-inch deep dish pie crusts |
2/3 cup (133g) sugar |
1/4 cup (32g) cornstarch |
1 pinch (0g) salt |
2 cups (484g) half-and-half |
6 large (300g) eggs |
2 tablespoons (28g) unsalted butter |
1 tablespoon (13g) vanilla extract |
1 1/4 cups (116g) shredded coconut |
1 cup (238g) heavy cream |
1 tablespoon (8g) powdered sugar |
1 teaspoon (4g) vanilla extract |
1/4 cup (23g) shredded coconut |
1/4 cup (34g) macadamia nuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 0.4 | 3.2 | 3.2 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.4 | 13 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 36.2 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | 1.3 | 0.6 | 0.1 | 508.2 | 168.0 | 6.8 | 1.4 | 17.4 | 154.7 | 0.1 | 0.5 | 3.5 | 28.5 | 923 | 115 |
| Calories | 782.3 | 516.3 | 121.9 | 0.0 | 629.2 | 429.0 | 203.6 | 37.4 | 582.4 | 821.1 | 31.1 | 12.1 | 116.5 | 240.5 | 4,524 | 565 |
| Calories (kj) | 3,275.6 | 2,158.4 | 510.1 | 0.0 | 2,637.8 | 1,797.0 | 851.7 | 156.7 | 2,436.6 | 3,434.3 | 130.2 | 50.6 | 487.3 | 1,006.3 | 18,933 | 2,367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 86.6 | 133.4 | 29.2 | 0.0 | 20.8 | 2.2 | 0.0 | 1.6 | 55.4 | 6.6 | 8.0 | 0.5 | 11.1 | 4.6 | 360 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 1,116.0 | 61.1 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,682 | 210 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 15 | 2 |
| Folate (mcg) | 104.7 | 0.0 | 0.0 | 0.0 | 14.5 | 141.0 | 0.9 | 0.0 | 9.3 | 9.5 | 0.0 | 0.0 | 1.9 | 3.7 | 285 | 36 |
| Folate, DFE (mcg) | 157.1 | 0.0 | 0.0 | 0.0 | 14.5 | 141.0 | 0.9 | 0.0 | 9.3 | 9.5 | 0.0 | 0.0 | 1.9 | 3.7 | 338 | 42 |
| Folate, food (mcg) | 29.3 | 0.0 | 0.0 | 0.0 | 14.5 | 141.0 | 0.9 | 0.0 | 9.3 | 9.5 | 0.0 | 0.0 | 1.9 | 3.7 | 210 | 26 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.0 | 3.0 | 5.0 | 0.1 | n/a | 0.8 | 1.0 | n/a | n/a | 0.2 | 0.8 | 14 | 2 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.1 | 0.2 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 14 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 3.3 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 2.7 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 26.2 | 0.0 | 1.0 | 0.0 | 48.4 | 36.0 | 0.6 | 1.6 | 58.1 | 16.7 | 0.0 | 0.5 | 11.6 | 43.6 | 244 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | 16.1 | 11.0 | 6.0 | 0.0 | 1.8 | 25.4 | 0.0 | 0.0 | 0.4 | 19.7 | 101 | 13 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 4.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 126.3 | 0.0 | 4.2 | 0.0 | 459.8 | 594.0 | 6.8 | 0.8 | 124.4 | 147.6 | 0.0 | 0.3 | 24.9 | 63.0 | 1,552 | 194 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | 39 | 5 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 2.1 | 5.7 | 0.9 | 0.0 | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.5 | 18 | 2 |
| Potassium (mg) | 175.6 | 2.7 | 1.0 | 0.0 | 629.2 | 414.0 | 6.8 | 19.2 | 391.8 | 178.5 | 0.2 | 6.2 | 78.4 | 123.3 | 2,027 | 253 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 10.0 | 0.0 | 0.1 | 0.0 | 14.3 | 37.7 | 0.2 | 0.0 | 3.3 | 4.9 | 0.0 | 0.0 | 0.7 | 2.6 | 74 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 480.0 | 190.6 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,094 | 262 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | 34.6 | 9.4 | 14.6 | 0.0 | 36.6 | 54.8 | 0.0 | 0.0 | 7.3 | 4.0 | 176 | 22 |
| Selenium (mcg) | 10.5 | 0.8 | 0.9 | 0.0 | 8.7 | 92.1 | 0.3 | 0.0 | 19.4 | 1.2 | 0.0 | 0.0 | 3.9 | 1.2 | 139 | 17 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 719.2 | 1.3 | 2.9 | 155.0 | 198.4 | 426.0 | 3.1 | 1.2 | 304.6 | 90.4 | 0.2 | 0.4 | 60.9 | 1.7 | 1,965 | 246 |
| Starch (g) | 74.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 75 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 135 | 17 |
| Sugar (g) | 6.5 | 133.1 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 1.6 | 50.2 | 0.3 | 7.8 | 0.5 | 10.0 | 1.5 | 214 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 | 0.7 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Total Fat (g) | 44.0 | 0.0 | 0.0 | 0.0 | 55.7 | 28.5 | 23.0 | 0.0 | 41.3 | 88.1 | 0.0 | 0.0 | 8.3 | 25.4 | 314 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 2.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,713.4 | 1,620.0 | 709.7 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7,542 | 943 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 480.0 | 194.3 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,122 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 246.0 | 17.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 46 |
| Water (g) | 11.1 | 0.0 | 2.7 | 0.0 | 390.0 | 228.5 | 5.1 | 6.8 | 14.6 | 137.3 | 0.0 | 2.2 | 2.9 | 0.5 | 802 | 100 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 3.9 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 11 | 1 |
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