Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
1/2 cup (69g) almonds |
1/3 cup (64g) nutritional yeast |
1/2 cup (120g) chickpeas |
1/4 cup (43g) soybeans |
1/2 cup (119g) water |
1/2 cup (122g) lemon juice |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) curry powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 1.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.7 | 1.3 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 2.2 | 3.6 | 1.9 | 0.8 | 0.1 | 0.3 | 0.0 | 3.0 | 0.2 | 0.1 | 0.1 | 12 | 2 |
| Aspartic acid | n/a | 1.9 | 2.7 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 450.2 | 81.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 532 | 66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 184.2 | 19.2 | 38.4 | 43.9 | 3.6 | 7.3 | 5.4 | 0.7 | 14.3 | 16.0 | 7.5 | 340 | 43 |
| Calories | 963.6 | 410.6 | 207.8 | 142.8 | 74.4 | 0.0 | 26.8 | 4.5 | 0.0 | 9.8 | 2.7 | 1.7 | 1,844 | 231 |
| Calories (kj) | 4,031.9 | 1,718.1 | 870.2 | 596.4 | 311.8 | 0.0 | 111.0 | 18.7 | 0.0 | 40.8 | 11.1 | 7.0 | 7,717 | 965 |
| Campesterol (mg) | 262.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 265 | 33 |
| Carbohydrates (g) | 0.0 | 14.6 | 26.4 | 27.1 | 4.3 | 0.0 | 8.4 | 1.0 | 0.0 | 1.7 | 0.7 | 0.3 | 85 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 17.2 | 5.3 | 2.6 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.4 | 0.1 | 34 | 4 |
| Folate (mcg) | 0.0 | 36.6 | 1,496.1 | 80.4 | 23.2 | 0.0 | 24.4 | 0.1 | 0.0 | 4.6 | 2.4 | 1.6 | 1,669 | 209 |
| Folate, DFE (mcg) | 0.0 | 36.6 | 1,496.1 | 80.4 | 23.2 | 0.0 | 24.4 | 0.1 | 0.0 | 4.6 | 2.4 | 1.6 | 1,669 | 209 |
| Folate, food (mcg) | 0.0 | 36.6 | 1,496.1 | 80.4 | 23.2 | 0.0 | 24.4 | 0.1 | 0.0 | 4.6 | 2.4 | 1.6 | 1,669 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.5 | 4.1 | 1.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine | n/a | 1.0 | 1.2 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.4 | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 1.4 | 1.6 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.3 | 10 | 1 |
| Isoleucine | n/a | 0.5 | 1.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 1.9 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | 0.4 | 2.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 193.9 | 34.5 | 34.8 | 37.0 | 1.2 | 7.3 | 0.8 | 0.0 | 7.6 | 2.7 | 4.2 | 324 | 40 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 69.0 | 22.3 | 2.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 95 | 12 |
| Niacin (mg) | 0.0 | 2.5 | 25.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 8.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine | n/a | 0.8 | 1.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 324.3 | 407.3 | 108.0 | 105.4 | 0.0 | 9.8 | 4.6 | 0.0 | 10.5 | 1.5 | 2.9 | 974 | 122 |
| Phytosterols | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 2.0 | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 30.7 | 9.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Potassium (mg) | 0.0 | 491.3 | 610.6 | 206.4 | 221.5 | 1.2 | 125.7 | 12.0 | 0.2 | 46.3 | 12.6 | 26.8 | 1,755 | 219 |
| Proline | n/a | 0.7 | 1.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 14.5 | 25.9 | 5.9 | 7.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 8.0 | 2.8 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 1.6 | 5.1 | 3.4 | 3.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 14 | 2 |
| Serine | n/a | 0.7 | 1.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 233.9 | 32.6 | 358.8 | 0.4 | 3.6 | 1.2 | 0.5 | 1,162.7 | 1.6 | 0.3 | 1.3 | 1,797 | 225 |
| Starch | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | n/a | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine | n/a | 0.5 | 1.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 19.0 | 16.4 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 37 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 29.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 31 | 4 |
| Total Fat (g) | 109.0 | 35.9 | 4.9 | 1.4 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 156 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.5 | 1.5 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 0.0 | 25.2 | 3.9 | 0.0 | 7.3 | 0.3 | 0.0 | 29.6 | 17.0 | 35.1 | 119 | 15 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 1.8 | 5 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 4.6 | 0.7 | 0.0 | 47.2 | 0.9 | 0.0 | 0.3 | 0.0 | 3.4 | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1.7 | 3.2 | 83.6 | 26.9 | 118.4 | 112.6 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 349 | 44 |
| Zinc (mg) | 0.0 | 2.3 | 5.1 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
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