Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken fillets |
60 g (60g) butter |
1 (110g) onions |
1/4 cup (31g) flour |
1 cup (244g) milk |
1/2 cup (35g) mushrooms |
1 cup (71g) broccoli florets |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 teaspoon (5g) grainy mustard |
1 teaspoon (2g) cracked black pepper |
1/2 cup (66g) tasty cheese |
2 sheets (491g) puff pastry |
1 (50g) eggs |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.4 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.4 | 0.5 | 11 | 2 |
| Ash (g) | 5.8 | 1.3 | 0.4 | 0.1 | 1.8 | 0.3 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 2.6 | 4.9 | 0.5 | 0.8 | 20 | 3 |
| Aspartic acid (g) | 10.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.7 | 0.3 | 15 | 2 |
| Beta-sitosterol | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 14.3 | 25.3 | 4.7 | 290.4 | 1.1 | 34.1 | 26.5 | 16.0 | 2.9 | 10.2 | 475.9 | 49.1 | 28.0 | 175.5 | 1,179 | 196 |
| Calories | 570.0 | 427.6 | 44.0 | 113.8 | 156.2 | 7.7 | 19.9 | 3.9 | 2.7 | 3.4 | 5.8 | 266.0 | 2,707.2 | 71.5 | 103.1 | 4,503 | 750 |
| Calories (kj) | 2,385.1 | 1,788.6 | 182.6 | 475.9 | 653.9 | 32.6 | 83.1 | 16.2 | 11.1 | 13.9 | 24.2 | 1,111.4 | 11,324.9 | 299.5 | 431.5 | 18,834 | 3,139 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 23.8 | 11.3 | 1.1 | 3.7 | 0.9 | 0.7 | 0.3 | 1.5 | 0.8 | 221.6 | 0.4 | 4.2 | 281 | 47 |
| Cholesterol (mg) | 320.0 | 128.2 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 186.0 | 0.0 | 738 | 123 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.4 | n/a | 0.5 | 0.4 | 0.2 | 0.6 | 0.0 | 7.4 | 0.0 | 2.1 | 14 | 2 |
| Folate (mcg) | 20.0 | 1.8 | 20.9 | 57.2 | 12.2 | 6.0 | 50.4 | 3.8 | 2.4 | 0.4 | 0.4 | 11.9 | 383.2 | 23.5 | 17.5 | 611 | 102 |
| Folate, DFE (mcg) | 20.0 | 1.8 | 20.9 | 90.9 | 12.2 | 6.0 | 50.4 | 3.8 | 2.4 | 0.4 | 0.4 | 11.9 | 609.2 | 23.5 | 17.5 | 871 | 145 |
| Folate, food (mcg) | 20.0 | 1.8 | 20.9 | 9.1 | 12.2 | 6.0 | 50.4 | 3.8 | 2.4 | 0.4 | 0.4 | 11.9 | 63.9 | 23.5 | 17.5 | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 0.0 | 367 | 61 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 15.7 | 0.1 | 0.3 | 1.1 | 1.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 12.6 | 0.8 | 0.7 | 38 | 6 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.2 | 7 | 1 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.2 | 1.5 | 0.1 | 0.2 | 0.6 | 1.7 | 0.4 | 0.1 | 0.2 | 0.4 | 12.6 | 0.9 | 2.6 | 23 | 4 |
| Isoleucine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.3 | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.8 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.5 | 0.2 | 15 | 2 |
| Lysine (g) | 10.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | 0.1 | 14 | 2 |
| Magnesium (mg) | 130.0 | 1.2 | 11.0 | 6.9 | 31.7 | 3.2 | 17.8 | 3.1 | 2.7 | 2.5 | 3.9 | 18.5 | 78.6 | 6.0 | 63.2 | 380 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 0.4 | 4 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 12.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 106.1 | 1.8 | 3.4 | 137 | 23 |
| Niacin (mg) | 52.2 | 0.0 | 0.1 | 1.8 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 0.0 | 0.8 | 78 | 13 |
| Pantothenic acid (mg) | 7.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.3 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,050.0 | 14.3 | 31.9 | 33.8 | 226.9 | 30.1 | 46.9 | 2.8 | 1.5 | 5.3 | 3.6 | 337.9 | 294.8 | 99.0 | 113.2 | 2,292 | 382 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | 2.3 | 2.0 | n/a | 2.1 | n/a | n/a | n/a | 128.5 | 151 | 25 |
| Polyunsaturated Fat (g) | 2.0 | 1.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 24.0 | 1.0 | 3.9 | 34 | 6 |
| Potassium (mg) | 1,850.1 | 14.3 | 160.6 | 33.4 | 368.4 | 111.3 | 230.8 | 11.4 | 12.6 | 6.9 | 30.6 | 64.7 | 299.7 | 69.0 | 84.2 | 3,348 | 558 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4.2 | 0.3 | 0.1 | 11 | 2 |
| Protein (g) | 106.2 | 0.5 | 1.2 | 3.2 | 8.0 | 1.1 | 2.1 | 0.1 | 0.1 | 0.2 | 0.2 | 16.4 | 35.9 | 6.3 | 3.2 | 185 | 31 |
| Retinol (mcg) | 45.0 | 400.2 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 80.0 | 0.0 | 771 | 129 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.8 | 30.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 47.4 | 1.6 | 1.3 | 103 | 17 |
| Selenium (mcg) | 160.0 | 0.6 | 0.6 | 10.6 | 4.9 | 3.3 | 2.1 | 0.1 | 0.0 | 1.6 | 0.1 | 9.2 | 118.9 | 15.4 | 6.2 | 333 | 56 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.5 | 0.2 | 8 | 1 |
| Sodium (mg) | 580.0 | 425.8 | 4.4 | 0.6 | 119.6 | 1.8 | 19.2 | 0.8 | 0.3 | 56.8 | 0.5 | 409.9 | 1,223.4 | 71.0 | 2.0 | 2,916 | 486 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.2 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.7 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 48.4 | 0.1 | 0.3 | 8.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 21.9 | 187.2 | 4.8 | 8.9 | 294 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.1 | 7 | 1 |
| Valine (g) | 5.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.4 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 150.0 | 1,490.4 | 2.2 | 0.0 | 336.7 | 0.0 | 2,130.0 | 53.2 | 17.0 | 3.6 | 12.6 | 661.3 | 4.9 | 270.0 | 1.6 | 5,134 | 856 |
| Vitamin A, RAE (mcg) | 45.0 | 407.9 | 0.0 | 0.0 | 80.5 | 0.0 | 106.5 | 2.7 | 0.9 | 0.2 | 0.6 | 174.9 | 0.0 | 80.0 | 0.0 | 899 | 150 |
| Vitamin B-12 (mcg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 6.0 | 0.0 | 8.1 | 0.0 | 3.7 | 0.7 | 66.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 14 |
| Vitamin D (IU) | 25.0 | 35.8 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 41.0 | 0.0 | 120 | 20 |
| Water (g) | 379.0 | 9.5 | 98.0 | 3.7 | 214.0 | 32.4 | 64.4 | 0.1 | 0.1 | 4.1 | 0.3 | 24.3 | 41.8 | 38.1 | 0.8 | 910 | 152 |
| Zinc (mg) | 2.9 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 0.6 | 1.4 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.