Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (472g) skinless chicken breasts |
1 teaspoon (6g) soy sauce |
1 teaspoon (0g) rice vinegar |
1 teaspoon (5g) sesame oil |
1 (45g) green chilies |
2 (6g) garlic cloves |
1 teaspoon (2g) ground ginger |
1 pinch (0g) sugar |
200 ml (203g) chicken stock |
1 teaspoon (2g) cornflour |
12 (0g) cashew nuts |
6 (108g) sliced mushrooms |
1/2 cup (46g) broccoli |
1/2 cup (76g) bamboo shoots |
2 (30g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7 | 4 |
| Ash (g) | 5.4 | 1.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.4 | 0.7 | 0.2 | 11 | 5 |
| Aspartic acid (g) | 9.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 1.2 | n/a | 0.0 | 8.1 | 10.9 | 2.1 | 0.0 | 6.1 | 0.2 | n/a | 3.2 | 21.4 | 9.8 | 21.6 | 108 | 54 |
| Calories | 538.1 | 3.6 | n/a | 39.8 | 18.0 | 8.9 | 6.0 | 0.0 | 73.0 | 8.8 | n/a | 23.8 | 15.5 | 20.4 | 9.6 | 765 | 383 |
| Calories (kj) | 2,251.4 | 15.1 | n/a | 166.5 | 75.2 | 37.4 | 25.3 | 0.0 | 306.4 | 36.8 | n/a | 100.4 | 64.2 | 86.8 | 40.5 | 3,206 | 1,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 0.0 | 4.3 | 2.0 | 1.3 | 0.0 | 7.2 | 1.9 | n/a | 3.5 | 3.0 | 3.9 | 2.2 | 30 | 15 |
| Cholesterol (mg) | 302.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 154 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 1.2 | 1.7 | 0.8 | 6 | 3 |
| Folate (mcg) | 18.9 | 1.1 | n/a | 0.0 | 10.4 | 0.2 | 0.2 | 0.0 | 10.1 | 0.6 | n/a | 18.4 | 28.7 | 5.3 | 19.2 | 113 | 56 |
| Folate, DFE (mcg) | 18.9 | 1.1 | n/a | 0.0 | 10.4 | 0.2 | 0.2 | 0.0 | 10.1 | 0.6 | n/a | 18.4 | 28.7 | 5.3 | 19.2 | 113 | 56 |
| Folate, food (mcg) | 18.9 | 1.1 | n/a | 0.0 | 10.4 | 0.2 | 0.2 | 0.0 | 10.1 | 0.6 | n/a | 18.4 | 28.7 | 5.3 | 19.2 | 113 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 16 | 8 |
| Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.3 | 0.4 | 0.4 | 5 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 9 | 4 |
| Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 5 |
| Magnesium (mg) | 122.7 | 2.4 | n/a | 0.0 | 11.3 | 1.5 | 3.9 | 0.0 | 8.1 | 2.3 | n/a | 9.7 | 9.6 | 2.3 | 6.0 | 180 | 90 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Niacin (mg) | 49.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | n/a | 3.9 | 0.3 | 0.5 | 0.2 | 58 | 29 |
| Pantothenic acid (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.1 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 991.2 | 7.8 | n/a | 0.0 | 20.7 | 9.2 | 3.0 | 0.0 | 54.8 | 6.6 | n/a | 92.9 | 30.0 | 44.5 | 11.1 | 1,272 | 636 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14.3 | n/a | 55 | 27 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,746.4 | 12.7 | n/a | 0.0 | 153.0 | 24.1 | 23.8 | 0.0 | 213.0 | 7.7 | n/a | 343.4 | 143.8 | 402.4 | 82.8 | 3,153 | 1,577 |
| Proline (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Protein (g) | 100.2 | 0.6 | n/a | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 5.1 | 0.2 | n/a | 3.3 | 1.3 | 2.0 | 0.5 | 115 | 57 |
| Retinol (mcg) | 42.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 22 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Selenium (mcg) | 151.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 4.5 | 0.4 | n/a | 10.0 | 1.1 | 0.6 | 0.2 | 170 | 85 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 2 |
| Sodium (mg) | 547.5 | 335.2 | n/a | 0.0 | 3.2 | 1.0 | 0.5 | 0.0 | 290.1 | 0.1 | n/a | 5.4 | 15.0 | 3.0 | 4.8 | 1,206 | 603 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 2.1 | 0.8 | 2.3 | 0.7 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | n/a | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 20 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | n/a | 0.0 | 530.6 | 0.5 | 0.5 | 0.0 | 6.1 | 5.2 | n/a | 0.0 | 283.5 | 15.1 | 299.1 | 1,282 | 641 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | n/a | 0.0 | 14.1 | 0.8 | 15.0 | 101 | 51 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 5.7 | 0.0 | n/a | 0.0 | 109.1 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 40.6 | 3.0 | 5.6 | 169 | 84 |
| Vitamin D (IU) | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 31 | 16 |
| Water (g) | 357.7 | 4.0 | n/a | 0.0 | 39.5 | 3.5 | 0.2 | 0.0 | 187.0 | 0.3 | n/a | 99.8 | 40.6 | 68.7 | 26.9 | 828 | 414 |
| Zinc (mg) | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | 0.1 | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.