Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
2 lbs (907g) ground chicken |
1 (61g) carrots |
2 stalks (80g) celery |
1 (110g) yellow onions |
2 (6g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (28g) brown sugar |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (56g) hot sauce |
1 cup (245g) tomato sauce |
1 cup (240g) chicken stock |
8 (456g) rolls |
1 cup (135g) blue cheese |
2 large (270g) dill pickles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.9 | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 1.0 | 0.1 | 13 | 3 |
| Ash (g) | 0.0 | 10.6 | 0.6 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 4.2 | 4.9 | 1.5 | 9.1 | 6.9 | 6.3 | 46 | 11 |
| Aspartic acid (g) | 0.0 | 14.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2.0 | 1.9 | 0.1 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 54.4 | 20.1 | 32.0 | 25.3 | 10.9 | n/a | 1.8 | 22.9 | 18.2 | 4.5 | 31.9 | 7.2 | 433.2 | 712.8 | 113.4 | 1,489 | 372 |
| Calories | 238.7 | 1,297.3 | 25.0 | 12.8 | 44.0 | 8.9 | n/a | 5.7 | 104.9 | 13.3 | 6.2 | 58.8 | 86.4 | 1,336.1 | 476.6 | 32.4 | 3,747 | 937 |
| Calories (kj) | 998.7 | 5,425.0 | 105.5 | 53.6 | 182.6 | 37.4 | n/a | 23.5 | 438.8 | 55.4 | 25.9 | 245.0 | 362.4 | 5,590.6 | 1,994.0 | 135.0 | 15,673 | 3,918 |
| Carbohydrates (g) | 0.0 | 0.4 | 5.8 | 2.4 | 10.3 | 2.0 | n/a | 0.1 | 27.1 | 3.3 | 1.0 | 13.2 | 8.5 | 240.3 | 3.2 | 7.0 | 324 | 81 |
| Cholesterol (mg) | 0.0 | 780.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 101.3 | 0.0 | 889 | 222 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.3 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 10.5 | 0.0 | 3.0 | 22 | 6 |
| Folate (mcg) | 0.0 | 9.1 | 11.6 | 28.8 | 20.9 | 0.2 | n/a | n/a | 0.3 | 1.4 | 3.4 | 27.0 | 12.0 | 433.2 | 48.6 | 2.7 | 599 | 150 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 11.6 | 28.8 | 20.9 | 0.2 | n/a | n/a | 0.3 | 1.4 | 3.4 | 27.0 | 12.0 | 688.6 | 48.6 | 2.7 | 854 | 214 |
| Folate, food (mcg) | 0.0 | 9.1 | 11.6 | 28.8 | 20.9 | 0.2 | n/a | n/a | 0.3 | 1.4 | 3.4 | 27.0 | 12.0 | 68.4 | 48.6 | 2.7 | 234 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | 0.0 | 0.0 | 365 | 91 |
| Fructose | n/a | n/a | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | 1.2 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.7 | n/a | n/a | n/a | 2.3 | 11 | 3 |
| Glutamic acid (g) | 0.0 | 23.7 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 15.1 | 7.0 | 0.5 | 49 | 12 |
| Glycine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.5 | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 1.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 7.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.9 | 0.3 | 2.5 | 0.5 | 15.0 | 0.4 | 1.0 | 29 | 7 |
| Isoleucine (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 1.5 | 0.1 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.2 | 2.6 | 0.1 | 18 | 5 |
| Lysine (g) | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 2.5 | 0.1 | 18 | 4 |
| Magnesium (mg) | 0.0 | 190.5 | 7.3 | 8.8 | 11.0 | 1.5 | n/a | 1.2 | 2.5 | 2.2 | 2.8 | 39.2 | 9.6 | 123.1 | 31.1 | 18.9 | 450 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5.2 | 10.5 | 0.0 | 70 | 17 |
| Niacin (mg) | 0.0 | 50.6 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.4 | 3.8 | 19.3 | 1.4 | 0.3 | 79 | 20 |
| Pantothenic acid (mg) | 0.0 | 9.9 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.9 | 2.3 | 0.1 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 1.5 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 0.0 | 1,614.8 | 21.4 | 19.2 | 31.9 | 9.2 | n/a | 2.4 | 1.1 | 10.2 | 6.2 | 63.7 | 64.8 | 456.0 | 522.5 | 32.4 | 2,856 | 714 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 119 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 13.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 7.8 | 1.1 | 0.2 | 27 | 7 |
| Potassium (mg) | 0.3 | 4,735.5 | 195.2 | 208.0 | 160.6 | 24.1 | n/a | 11.6 | 36.7 | 136.0 | 81.2 | 811.0 | 252.0 | 492.5 | 345.6 | 248.4 | 7,739 | 1,935 |
| Proline (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5.0 | 2.8 | 0.0 | 14 | 4 |
| Protein (g) | 0.0 | 158.2 | 0.6 | 0.6 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 6.0 | 45.1 | 28.9 | 1.6 | 246 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 259.2 | 0.0 | 262 | 65 |
| Riboflavin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 0.5 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 3.7 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 2.8 | 25.2 | 0.1 | 54 | 13 |
| Selenium (mcg) | 0.0 | 92.5 | 0.1 | 0.3 | 0.6 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 5.3 | 178.3 | 19.6 | 0.3 | 299 | 75 |
| Serine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 1.5 | 0.0 | 11 | 3 |
| Sodium (mg) | 0.5 | 544.3 | 42.1 | 64.0 | 4.4 | 1.0 | n/a | 2.4 | 7.7 | 166.6 | 1,490.7 | 1,283.8 | 343.2 | 2,480.6 | 1,883.3 | 2,362.5 | 10,677 | 2,669 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 1.1 | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 30 | 8 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 1.5 | 4.7 | 0.1 | n/a | 0.0 | 26.8 | 1.7 | 0.7 | 10.4 | 3.8 | 8.1 | 0.7 | 3.5 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.1 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 1.9 | 0.3 | 0.2 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 73.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.9 | 19.6 | 38.8 | 0.4 | 163 | 41 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.0 | 2.1 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,190.7 | 359.2 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 13.4 | 91.4 | 1,060.9 | 7.2 | 0.0 | 1,030.1 | 494.1 | 13,250 | 3,312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4.5 | 53.9 | 2.4 | 0.0 | 267.3 | 24.3 | 880 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 2.5 | 8.1 | 1.9 | n/a | 0.1 | 0.0 | 2.2 | 42.2 | 17.2 | 0.5 | 0.0 | 0.0 | 2.2 | 80 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | 664.4 | 53.9 | 76.3 | 98.0 | 3.5 | n/a | 28.2 | 0.4 | 13.4 | 50.7 | 223.2 | 221.2 | 141.4 | 57.3 | 254.7 | 1,886 | 472 |
| Zinc (mg) | 0.0 | 13.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 4.3 | 3.6 | 0.3 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.