Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) brownie mix |
6 (0g) granola bars |
1/4 cup (55g) brown sugar |
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
1 to taste (0g) brownie mix |
1 to taste (0g) chocolate syrup |
1/4 cup (55g) vegetable oil |
1/4 cup (59g) water |
1 (50g) eggs |
1/4 cup (55g) brown sugar |
1/4 cup (27g) pecans |
1/4 cup (57g) butter |
3/4 cup (64g) flaked coconut |
1/4 teaspoon (1g) vanilla |
1 to taste (0g) whipped cream |
1 to taste (0g) granola bars |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | n/a | 0.2 | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 1.2 | 1.0 | 0.0 | n/a | n/a | 5 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 24.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 2.3 | n/a | n/a | n/a | n/a | 53 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 45.7 | 19.1 | 13.6 | n/a | n/a | 0.0 | 1.8 | 28.0 | 45.7 | 19.1 | 13.6 | 7.0 | 0.1 | n/a | n/a | 194 | 0 |
Calories | n/a | n/a | 209.0 | 188.3 | 406.9 | n/a | n/a | 481.8 | 0.0 | 71.5 | 209.0 | 188.3 | 406.9 | 290.7 | 3.0 | n/a | n/a | 2,455 | 0 |
Calories (kj) | n/a | n/a | 874.5 | 787.3 | 1,701.9 | n/a | n/a | 2,016.0 | 0.0 | 299.5 | 874.5 | 787.3 | 1,701.9 | 1,216.4 | 12.7 | n/a | n/a | 10,272 | 0 |
Campesterol | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates | n/a | n/a | 53.9 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 53.9 | 3.8 | 0.0 | 33.1 | 0.1 | n/a | n/a | 149 | 0 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 122.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | n/a | 430 | 0 |
Copper | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6.3 | 0.0 | n/a | n/a | 12 | 0 |
Folate | n/a | n/a | 0.6 | 6.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 23.5 | 0.6 | 6.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | 42 | 0 |
Folate, DFE | n/a | n/a | 0.6 | 6.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 23.5 | 0.6 | 6.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | 42 | 0 |
Folate, food | n/a | n/a | 0.6 | 6.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 23.5 | 0.6 | 6.0 | 1.7 | 1.9 | 0.0 | n/a | n/a | 42 | 0 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
Glycine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
Isoleucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | n/a | 5.0 | 33.0 | 1.1 | n/a | n/a | 0.0 | 0.6 | 6.0 | 5.0 | 33.0 | 1.1 | 32.5 | 0.1 | n/a | n/a | 117 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 11.1 | 11.9 | n/a | n/a | 15.0 | 0.0 | 1.8 | 0.0 | 11.1 | 11.9 | 0.9 | 0.0 | n/a | n/a | 64 | 0 |
Niacin | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Pantothenic acid | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 2.2 | 75.5 | 13.6 | n/a | n/a | 0.0 | 0.0 | 99.0 | 2.2 | 75.5 | 13.6 | 63.8 | 0.1 | n/a | n/a | 345 | 0 |
Phytosterols | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 583 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 5.9 | 1.7 | n/a | n/a | 29.8 | 0.0 | 1.0 | 0.0 | 5.9 | 1.7 | 0.1 | 0.0 | n/a | n/a | 46 | 0 |
Potassium | n/a | n/a | 73.2 | 111.7 | 13.6 | n/a | n/a | 0.0 | 0.6 | 69.0 | 73.2 | 111.7 | 13.6 | 230.1 | 1.6 | n/a | n/a | 698 | 0 |
Proline | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Protein | n/a | n/a | 0.1 | 2.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 2.5 | 0.5 | 2.0 | 0.0 | n/a | n/a | 14 | 0 |
Retinol | n/a | n/a | 0.0 | 0.0 | 380.8 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 842 | 0 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 1.7 | 29.2 | n/a | n/a | 7.1 | 0.0 | 1.6 | 0.0 | 1.7 | 29.2 | 16.8 | 0.0 | n/a | n/a | 87 | 0 |
Selenium | n/a | n/a | 0.7 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 15.4 | 0.7 | 1.0 | 0.6 | 10.3 | 0.0 | n/a | n/a | 30 | 0 |
Serine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | n/a | 15.4 | 0.0 | 405.2 | n/a | n/a | 0.0 | 1.8 | 71.0 | 15.4 | 0.0 | 405.2 | 181.7 | 0.1 | n/a | n/a | 1,096 | 0 |
Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 52.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 52.0 | 1.1 | n/a | 23.1 | n/a | n/a | n/a | 129 | 0 |
Sugar | n/a | n/a | 53.4 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 53.4 | 1.1 | 0.0 | 23.4 | 0.1 | n/a | n/a | 133 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 7.8 | 0.0 | 0.5 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
Total Fat | n/a | n/a | 0.0 | 19.6 | 46.0 | n/a | n/a | 54.5 | 0.0 | 4.8 | 0.0 | 19.6 | 46.0 | 17.8 | 0.0 | n/a | n/a | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 15.3 | 1,418.2 | n/a | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 15.3 | 1,418.2 | 0.0 | 0.0 | n/a | n/a | 3,137 | 0 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.8 | 388.2 | n/a | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.8 | 388.2 | 0.0 | 0.0 | n/a | n/a | 858 | 0 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | n/a | 109 | 0 |
Water | n/a | n/a | 0.7 | 1.0 | 9.0 | n/a | n/a | 0.0 | 59.2 | 38.1 | 0.7 | 1.0 | 9.0 | 9.9 | 0.6 | n/a | n/a | 129 | 0 |
Zinc | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.