Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) pasta |
10 1/4 ounces (291g) cream of celery soup |
1/2 cup (0g) mayonnaise |
3/4 cup (189g) evaporated milk |
1 cup (113g) cheddar cheese |
1/2 cup (51g) celery |
1/2 small (35g) onions |
4 ounces (120g) fresh mushrooms |
1 teaspoon (2g) black pepper |
7 ounces (198g) tuna |
1 lb (454g) frozen peas and carrots |
1 teaspoon (2g) white pepper |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.7 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.1 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.2 | n/a | 7 | 2 |
Ash (g) | 2.0 | 6.5 | n/a | 2.9 | 4.4 | 0.4 | 0.1 | 1.0 | 0.1 | 2.3 | 2.8 | 0.0 | 23 | 6 |
Aspartic acid (g) | 1.4 | 0.3 | n/a | 1.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | 1.5 | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 47.9 | 93.0 | n/a | 493.3 | 814.7 | 20.2 | 8.1 | 3.6 | 10.2 | 15.9 | 122.6 | 6.4 | 1,636 | 409 |
Calories | 845.9 | 209.3 | n/a | 253.3 | 455.4 | 8.1 | 14.0 | 26.5 | 5.8 | 285.6 | 240.6 | 7.1 | 2,352 | 588 |
Calories (kj) | 3,540.8 | 875.1 | n/a | 1,062.2 | 1,902.9 | 33.8 | 58.1 | 112.0 | 24.2 | 1,194.0 | 1,007.9 | 29.7 | 9,841 | 2,460 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 170.2 | 20.4 | n/a | 19.0 | 1.4 | 1.5 | 3.3 | 3.9 | 1.5 | 0.0 | 50.6 | 1.6 | 274 | 68 |
Cholesterol (mg) | 0.0 | 32.0 | n/a | 54.8 | 118.7 | 0.0 | 0.0 | 0.0 | 0.0 | 75.4 | 0.0 | 0.0 | 281 | 70 |
Copper (mg) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | 2 | 1 |
Cystine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.3 | 1.7 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 1.2 | 0.6 | 0.0 | 15.4 | 0.6 | 28 | 7 |
Folate (mcg) | 540.4 | 5.8 | n/a | 15.1 | 20.3 | 18.2 | 6.7 | 20.5 | 0.4 | 4.0 | 163.4 | 0.2 | 795 | 199 |
Folate, DFE (mcg) | 891.5 | 5.8 | n/a | 15.1 | 20.3 | 18.2 | 6.7 | 20.5 | 0.4 | 4.0 | 163.4 | 0.2 | 1,146 | 287 |
Folate, food (mcg) | 41.0 | 5.8 | n/a | 15.1 | 20.3 | 18.2 | 6.7 | 20.5 | 0.4 | 4.0 | 163.4 | 0.2 | 296 | 74 |
Folic acid (mcg) | 499.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 1.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 10.5 | 0.9 | n/a | 2.7 | 6.9 | 0.0 | 0.1 | 0.4 | 0.0 | 6.9 | 2.2 | n/a | 31 | 8 |
Glycine (g) | 1.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.5 | n/a | 5 | 1 |
Histidine (g) | 0.7 | 0.1 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | 4 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 1.5 | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 0.6 | 0.2 | 2.0 | 4.9 | 0.3 | 18 | 5 |
Isoleucine (g) | 1.2 | 0.2 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.6 | n/a | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | 0.3 | n/a | 1.3 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.9 | n/a | 11 | 3 |
Lysine (g) | 0.7 | 0.2 | n/a | 1.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.9 | n/a | 9 | 2 |
Magnesium (mg) | 120.8 | 14.5 | n/a | 45.4 | 31.6 | 5.6 | 3.5 | 10.8 | 3.9 | 99.2 | 81.7 | 2.2 | 419 | 105 |
Maltose (g) | 4.5 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Manganese (mg) | 2.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.1 | 4 | 1 |
Methionine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 3.0 | n/a | 4.4 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 22 | 5 |
Niacin (mg) | 16.4 | 0.8 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 4.3 | 0.0 | 17.2 | 6.4 | 0.0 | 46 | 11 |
Pantothenic acid (mg) | 1.0 | 2.7 | n/a | 1.2 | 0.5 | 0.1 | 0.0 | 1.8 | 0.0 | 2.1 | 0.9 | n/a | 10 | 3 |
Phenylalanine (g) | 1.5 | 0.2 | n/a | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.6 | n/a | 6 | 2 |
Phosphorus (mg) | 430.9 | 87.2 | n/a | 383.7 | 578.6 | 12.1 | 10.2 | 103.5 | 3.6 | 503.8 | 272.4 | 4.2 | 2,390 | 598 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.0 | 5.3 | n/a | 2.1 | n/a | n/a | 1.3 | 12 | 3 |
Polyunsaturated Fat (g) | 1.3 | 5.8 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 1.0 | 0.0 | 13 | 3 |
Potassium (mg) | 508.4 | 284.9 | n/a | 572.7 | 110.7 | 131.3 | 51.1 | 382.9 | 30.6 | 499.8 | 880.8 | 1.8 | 3,455 | 864 |
Proline (g) | 3.6 | 0.3 | n/a | 1.2 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | n/a | 11 | 3 |
Protein (g) | 29.7 | 3.8 | n/a | 12.9 | 28.1 | 0.3 | 0.4 | 3.7 | 0.2 | 46.3 | 15.4 | 0.2 | 141 | 35 |
Retinol (mcg) | 0.0 | 26.2 | n/a | n/a | 291.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.1 | 0.0 | 0.0 | 1,617 | 404 |
Riboflavin (mg) | 0.9 | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.6 | 3.3 | n/a | 8.7 | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 39 | 10 |
Selenium (mcg) | 144.1 | 5.2 | n/a | 4.3 | 15.7 | 0.2 | 0.2 | 11.2 | 0.1 | 72.4 | 5.4 | 0.1 | 259 | 65 |
Serine (g) | 1.4 | 0.2 | n/a | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | 6 | 2 |
Sodium (mg) | 13.7 | 1,500.2 | n/a | 200.3 | 701.7 | 40.4 | 1.4 | 6.0 | 0.5 | 77.3 | 358.7 | 0.1 | 2,900 | 725 |
Starch (g) | 142.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 142 | 36 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 6.1 | 3.9 | n/a | n/a | 0.6 | 0.9 | 1.5 | 2.4 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 4 | 1 |
Threonine (g) | 1.1 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.3 | 4.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 3.4 | 13.0 | n/a | 14.3 | 37.4 | 0.1 | 0.0 | 0.4 | 0.1 | 9.7 | 2.1 | 0.1 | 81 | 20 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.6 | 0.1 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | n/a | 5 | 1 |
Valine (g) | 1.3 | 0.2 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 2.4 | 0.7 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 819.9 | n/a | 750.3 | 1,132.3 | 226.7 | 0.7 | 0.0 | 12.6 | 4,329.6 | 43,116.4 | 0.0 | 50,389 | 12,597 |
Vitamin A, RAE (mcg) | 0.0 | 64.0 | n/a | n/a | 299.5 | 11.1 | 0.0 | 0.0 | 0.6 | 1,299.1 | 2,156.5 | 0.0 | 3,831 | 958 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 20 | 5 |
Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.6 | n/a | 3.6 | 0.0 | 1.6 | 2.6 | 2.5 | 0.0 | 0.0 | 50.8 | 0.5 | 62 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 27.1 | 0.0 | 0.0 | 8.4 | 0.0 | 450.2 | 0.0 | 0.0 | 486 | 121 |
Water (g) | 22.6 | 247.0 | n/a | 139.9 | 41.5 | 48.2 | 31.2 | 111.3 | 0.3 | 135.0 | 383.0 | 0.3 | 1,160 | 290 |
Zinc (mg) | 3.2 | 0.3 | n/a | 1.5 | 3.5 | 0.1 | 0.1 | 0.6 | 0.0 | 1.2 | 2.4 | 0.0 | 13 | 3 |
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