Nutritional Facts: Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
orange zest
1/2 cup (124g)
fresh orange juice
1/2 cup (118g)
white wine
2 tablespoons (32g)
balsamic vinegar
1/2 cup (90g)
tomatoes
1 tablespoon (17g)
Worcestershire sauce
1 (4g)
chicken bouillon cubes
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
dry mustard
3 (9g)
garlic cloves
1 to taste (0g)
Tabasco sauce
1 teaspoon (4g)
sugar
1 (15g)
spring onions
4 (668g)
chicken legs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 7.6 8 2
Ash (g) 0.2 0.0 0.0 0.5 0.2 0.1 0.5 0.3 2.0 0.1 0.1 0.1 n/a 0.0 0.1 5.7 10 2
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 10.8 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.3 3.2 13.6 10.6 8.6 9.0 18.2 7.5 5.1 5.3 16.3 n/a 0.0 10.8 66.8 191 48
Calories 28.0 238.7 1.9 55.8 96.4 28.2 16.2 13.3 10.7 2.9 10.2 13.4 n/a 16.3 4.8 1,249.2 1,786 446
Calories (kj) 116.2 998.7 8.1 233.1 402.2 118.1 66.6 55.4 44.7 12.1 42.5 56.1 n/a 68.0 20.3 5,223.8 7,466 1,866
Carbohydrates (g) 6.5 0.0 0.5 12.9 3.1 5.4 3.5 3.3 0.7 0.7 0.6 3.0 n/a 4.2 1.1 0.0 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 554.4 555 139
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 1.2 0.0 0.2 0.2 0.0 n/a 1.1 0.0 0.0 0.3 0.2 0.2 n/a 0.0 0.4 0.0 4 1
Folate (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folate, DFE (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folate, food (mcg) 13.3 0.0 0.6 37.2 1.2 n/a 13.5 1.4 1.3 0.2 3.2 0.3 n/a 0.0 9.6 73.5 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a 2.4 1.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 2.4 1.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 17.8 19 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.6 8 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.2 0.3 0.2 0.2 0.9 0.0 0.1 0.2 0.2 n/a 0.0 0.2 6.7 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 6.1 6 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 8.9 9 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 9.9 10 3
Magnesium (mg) 7.0 0.0 0.4 13.6 11.8 3.8 9.9 2.2 2.2 2.0 7.4 2.3 n/a 0.0 3.0 140.3 206 51
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.2 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.0 0.0 32.7 53 13
Niacin (mg) 0.1 0.0 0.0 0.5 0.1 n/a 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.1 36.3 38 10
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.4 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.7 5 1
Phosphorus (mg) 20.3 0.0 0.4 21.1 21.2 6.1 21.6 10.2 6.6 1.8 16.6 13.8 n/a 0.0 5.6 995.3 1,141 285
Phytosterols (mg) 10.5 59.7 0.7 n/a n/a n/a 6.3 n/a n/a 1.1 2.4 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 17.7 21 5
Potassium (mg) 102.2 0.3 4.2 248.0 83.5 35.8 213.3 136.0 12.4 15.3 14.8 36.1 n/a 0.1 41.4 1,322.6 2,266 566
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5.8 6 1
Protein (g) 0.8 0.0 0.0 0.9 0.1 0.2 0.8 0.0 0.7 0.1 0.5 0.6 n/a 0.0 0.3 121.2 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 247.2 247 62
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 22.8 27 7
Selenium (mcg) 0.4 0.0 0.0 0.1 0.1 n/a 0.0 0.1 1.1 0.1 4.2 1.3 n/a 0.0 0.1 87.5 95 24
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.3 4 1
Sodium (mg) 2.8 0.5 0.1 1.2 5.9 7.4 4.5 166.6 955.0 0.2 0.3 1.5 n/a 0.0 2.4 527.7 1,676 419
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 4.2 n/a n/a 5 1
Sugar (g) 3.0 0.0 n/a 10.4 1.1 4.8 2.4 1.7 0.7 0.0 0.1 0.1 n/a 4.2 0.3 0.0 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.0 5 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 2.9 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 27.0 0.0 0.2 0.0 0.0 0.2 0.0 0.6 0.0 0.7 0.0 n/a 0.0 0.0 81.0 110 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3.9 4 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 5.9 6 2
Vitamin A, IU (IU) 1.4 0.0 8.4 248.0 0.0 0.0 749.7 13.4 0.1 6.3 0.6 0.8 n/a 0.0 149.6 821.6 2,000 500
Vitamin A, RAE (mcg) 0.0 0.0 0.4 12.4 0.0 0.0 37.8 0.9 0.0 0.3 0.0 0.0 n/a 0.0 7.5 247.2 306 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 2 1
Vitamin C (mg) 5.2 0.0 2.7 62.0 0.0 0.0 12.3 2.2 0.0 0.0 0.1 2.8 n/a 0.0 2.8 0.0 90 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.4 33 8
Water (g) 62.4 0.0 1.5 109.5 102.1 24.5 85.1 13.4 0.1 0.1 0.1 5.3 n/a 0.0 13.5 467.0 884 221
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 11.8 13 3

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