Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) orange zest |
1/2 cup (124g) fresh orange juice |
1/2 cup (118g) white wine |
2 tablespoons (32g) balsamic vinegar |
1/2 cup (90g) tomatoes |
1 tablespoon (17g) Worcestershire sauce |
1 (4g) chicken bouillon cubes |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) dry mustard |
3 (9g) garlic cloves |
1 to taste (0g) Tabasco sauce |
1 teaspoon (4g) sugar |
1 (15g) spring onions |
4 (668g) chicken legs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7.6 | 8 | 2 |
Ash (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.3 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 5.7 | 10 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.8 | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.1 | 0.3 | 3.2 | 13.6 | 10.6 | 8.6 | 9.0 | 18.2 | 7.5 | 5.1 | 5.3 | 16.3 | n/a | 0.0 | 10.8 | 66.8 | 191 | 48 |
Calories | 28.0 | 238.7 | 1.9 | 55.8 | 96.4 | 28.2 | 16.2 | 13.3 | 10.7 | 2.9 | 10.2 | 13.4 | n/a | 16.3 | 4.8 | 1,249.2 | 1,786 | 446 |
Calories (kj) | 116.2 | 998.7 | 8.1 | 233.1 | 402.2 | 118.1 | 66.6 | 55.4 | 44.7 | 12.1 | 42.5 | 56.1 | n/a | 68.0 | 20.3 | 5,223.8 | 7,466 | 1,866 |
Carbohydrates (g) | 6.5 | 0.0 | 0.5 | 12.9 | 3.1 | 5.4 | 3.5 | 3.3 | 0.7 | 0.7 | 0.6 | 3.0 | n/a | 4.2 | 1.1 | 0.0 | 46 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 554.4 | 555 | 139 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
Folate (mcg) | 13.3 | 0.0 | 0.6 | 37.2 | 1.2 | n/a | 13.5 | 1.4 | 1.3 | 0.2 | 3.2 | 0.3 | n/a | 0.0 | 9.6 | 73.5 | 155 | 39 |
Folate, DFE (mcg) | 13.3 | 0.0 | 0.6 | 37.2 | 1.2 | n/a | 13.5 | 1.4 | 1.3 | 0.2 | 3.2 | 0.3 | n/a | 0.0 | 9.6 | 73.5 | 155 | 39 |
Folate, food (mcg) | 13.3 | 0.0 | 0.6 | 37.2 | 1.2 | n/a | 13.5 | 1.4 | 1.3 | 0.2 | 3.2 | 0.3 | n/a | 0.0 | 9.6 | 73.5 | 155 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | 2.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | 2.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 17.8 | 19 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.6 | 8 | 2 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 6.7 | 10 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 6 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | 9 | 2 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | 10 | 3 |
Magnesium (mg) | 7.0 | 0.0 | 0.4 | 13.6 | 11.8 | 3.8 | 9.9 | 2.2 | 2.2 | 2.0 | 7.4 | 2.3 | n/a | 0.0 | 3.0 | 140.3 | 206 | 51 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 32.7 | 53 | 13 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 36.3 | 38 | 10 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.4 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 5 | 1 |
Phosphorus (mg) | 20.3 | 0.0 | 0.4 | 21.1 | 21.2 | 6.1 | 21.6 | 10.2 | 6.6 | 1.8 | 16.6 | 13.8 | n/a | 0.0 | 5.6 | 995.3 | 1,141 | 285 |
Phytosterols (mg) | 10.5 | 59.7 | 0.7 | n/a | n/a | n/a | 6.3 | n/a | n/a | 1.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 17.7 | 21 | 5 |
Potassium (mg) | 102.2 | 0.3 | 4.2 | 248.0 | 83.5 | 35.8 | 213.3 | 136.0 | 12.4 | 15.3 | 14.8 | 36.1 | n/a | 0.1 | 41.4 | 1,322.6 | 2,266 | 566 |
Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.8 | 6 | 1 |
Protein (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.8 | 0.0 | 0.7 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.3 | 121.2 | 126 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 247.2 | 247 | 62 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.8 | 27 | 7 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 4.2 | 1.3 | n/a | 0.0 | 0.1 | 87.5 | 95 | 24 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 4 | 1 |
Sodium (mg) | 2.8 | 0.5 | 0.1 | 1.2 | 5.9 | 7.4 | 4.5 | 166.6 | 955.0 | 0.2 | 0.3 | 1.5 | n/a | 0.0 | 2.4 | 527.7 | 1,676 | 419 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | n/a | n/a | 5 | 1 |
Sugar (g) | 3.0 | 0.0 | n/a | 10.4 | 1.1 | 4.8 | 2.4 | 1.7 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.3 | 0.0 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 81.0 | 110 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | 6 | 2 |
Vitamin A, IU (IU) | 1.4 | 0.0 | 8.4 | 248.0 | 0.0 | 0.0 | 749.7 | 13.4 | 0.1 | 6.3 | 0.6 | 0.8 | n/a | 0.0 | 149.6 | 821.6 | 2,000 | 500 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 12.4 | 0.0 | 0.0 | 37.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 247.2 | 306 | 77 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 2 | 1 |
Vitamin C (mg) | 5.2 | 0.0 | 2.7 | 62.0 | 0.0 | 0.0 | 12.3 | 2.2 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 2.8 | 0.0 | 90 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 33 | 8 |
Water (g) | 62.4 | 0.0 | 1.5 | 109.5 | 102.1 | 24.5 | 85.1 | 13.4 | 0.1 | 0.1 | 0.1 | 5.3 | n/a | 0.0 | 13.5 | 467.0 | 884 | 221 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 11.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.