Nutritional Facts: Mouth Watering Baked Chicken - HCG Phase 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
melba toast
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (1g)
garlic powder
 1/8 teaspoon (0g)
thyme
 1 pinch (0g)
dried rosemary
 1 dash (0g)
sea salt
 1 dash (0g)
pepper
 100 g (100g)
chicken breasts
 1/2 cup (120g)
low sodium chicken broth
 2 tablespoons (29g)
fresh lemon juice
 Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a n/a 1 1
Ash n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.2 0.1 2 2
Aspartic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a 2 2
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 0.6 0.2 0.7 0.1 0.4 11.0 4.8 1.8 22 22
Calories n/a 2.0 2.6 0.1 0.2 0.0 0.3 172.0 19.2 6.5 203 203
Calories (kj) n/a 8.6 10.7 0.2 0.8 0.0 1.1 720.0 80.4 26.8 849 849
Carbohydrates n/a 0.5 0.6 0.0 0.0 0.0 0.1 0.0 1.4 2.0 5 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.0 0.0 0.0 64 64
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0 0
Dietary Fiber n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Folate n/a 0.4 0.4 0.0 0.2 0.0 0.0 4.0 0.0 5.9 11 11
Folate, DFE n/a 0.4 0.4 0.0 0.2 0.0 0.0 4.0 0.0 5.9 11 11
Folate, food n/a 0.4 0.4 0.0 0.2 0.0 0.0 4.0 0.0 5.9 11 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 3.1 n/a n/a 3 3
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 1.2 n/a n/a 1 1
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 2 2
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 2 2
Magnesium n/a 0.7 0.6 0.1 0.1 0.0 0.2 25.0 1.2 1.8 30 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a 1 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.3 0.0 4 4
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.9 1.6 0.0 12 12
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a 1 1
Phosphorus n/a 1.9 3.2 0.1 0.0 0.0 0.2 174.0 36.0 2.4 218 218
Phytosterols n/a 0.5 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.0 2 2
Potassium n/a 5.9 9.2 0.3 0.5 0.0 1.3 220.0 103.2 30.4 371 371
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a 1 1
Protein n/a 0.1 0.1 0.0 0.0 0.0 0.0 20.8 2.4 0.1 24 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 0.0 24 24
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 3 3
Selenium n/a 0.1 0.2 n/a 0.0 0.0 0.0 16.6 0.0 0.0 17 17
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 1 1
Sodium n/a 0.4 0.5 0.0 0.0 155.0 0.0 63.0 36.0 0.3 255 255
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 1 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.7 0.1 10 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 1 1
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 1
Vitamin A, IU n/a 0.0 0.0 2.4 1.8 0.0 0.5 83.0 0.0 1.8 89 89
Vitamin A, RAE n/a 0.0 0.0 0.1 0.1 0.0 0.0 24.0 0.0 0.0 24 24
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 1
Vitamin C n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.4 12 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 16 16
Water n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.5 115.2 27.2 212 212
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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