Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) penne |
1 lb (455g) kale |
3 tablespoons (41g) olive oil |
20 ounces (560g) turkey sausage |
1 (110g) onions |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
2 (6g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
1 cup (244g) milk |
1/2 teaspoon (0g) crushed red pepper flakes |
14 1/2 ounces (411g) diced tomatoes |
1 cup (246g) part-skim ricotta cheese |
4 ounces (114g) part-skim mozzarella cheese |
2 ounces (57g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.8 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.8 | 0.7 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.8 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 1.2 | 0.9 | 13 | 2 |
Ash (g) | 5.4 | 7.0 | 0.0 | 10.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 2.1 | 2.8 | 3.7 | 4.6 | 38 | 6 |
Aspartic acid (g) | 2.4 | 1.3 | 0.0 | 8.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 2.5 | 2.0 | 1.5 | 19 | 3 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.2 | 614.2 | 0.4 | 179.2 | 25.3 | n/a | n/a | 10.9 | 1.1 | 290.4 | 0.2 | 41.1 | 669.1 | 888.4 | 629.9 | 3,368 | 561 |
Calories | 1,620.8 | 227.5 | 358.0 | 1,316.0 | 44.0 | n/a | n/a | 8.9 | 27.3 | 156.2 | 1.2 | 74.0 | 339.5 | 288.5 | 244.8 | 4,707 | 784 |
Calories (kj) | 6,782.8 | 946.3 | 1,498.1 | 5,504.8 | 182.6 | n/a | n/a | 37.4 | 114.2 | 653.9 | 5.2 | 304.2 | 1,421.9 | 1,208.7 | 1,025.2 | 19,685 | 3,281 |
Carbohydrates (g) | 359.8 | 45.5 | 0.0 | 8.7 | 10.3 | n/a | n/a | 2.0 | 5.7 | 11.3 | 0.3 | 16.0 | 12.6 | 3.1 | 2.3 | 478 | 80 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 896.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 76.3 | 72.7 | 50.0 | 1,129 | 188 |
Copper (mg) | 0.9 | 1.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 49.9 | 9.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 66 | 11 |
Folate (mcg) | 113.5 | 131.9 | 0.0 | 22.4 | 20.9 | n/a | n/a | 0.2 | 1.9 | 12.2 | 0.2 | 61.7 | 32.0 | 10.2 | 5.7 | 413 | 69 |
Folate, DFE (mcg) | 113.5 | 131.9 | 0.0 | 22.4 | 20.9 | n/a | n/a | 0.2 | 1.9 | 12.2 | 0.2 | 61.7 | 32.0 | 10.2 | 5.7 | 413 | 69 |
Folate, food (mcg) | 113.5 | 131.9 | 0.0 | 22.4 | 20.9 | n/a | n/a | 0.2 | 1.9 | 12.2 | 0.2 | 61.7 | 32.0 | 10.2 | 5.7 | 413 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.1 | 7 | 1 |
Glutamic acid (g) | 6.4 | 1.7 | 0.0 | 14.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.0 | 1.8 | 6.1 | 6.4 | 4.9 | 44 | 7 |
Glycine (g) | 1.4 | 0.7 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 0.4 | 8 | 1 |
Histidine (g) | 1.0 | 0.3 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 1.0 | 0.6 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.2 | 7.7 | 0.2 | 6.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 1.1 | 0.2 | 0.5 | 22 | 4 |
Isoleucine (g) | 1.2 | 0.9 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | 1.3 | 1.1 | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Leucine (g) | 4.2 | 1.1 | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 3.0 | 2.7 | 2.1 | 21 | 3 |
Lysine (g) | 1.0 | 0.9 | 0.0 | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.3 | 2.8 | 1.7 | 19 | 3 |
Magnesium (mg) | 540.3 | 154.7 | 0.0 | 89.6 | 11.0 | n/a | n/a | 1.5 | 1.6 | 31.7 | 0.3 | 45.2 | 36.9 | 26.1 | 21.6 | 961 | 160 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 2.2 | 3.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.7 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.6 | 6 | 1 |
Monounsaturated Fat (g) | 2.5 | 0.2 | 29.5 | 28.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 5.7 | 5.1 | 4.8 | 79 | 13 |
Niacin (mg) | 11.0 | 4.5 | 0.0 | 20.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | 0.2 | 0.1 | 0.1 | 40 | 7 |
Pantothenic acid (mg) | 2.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.6 | 0.1 | 0.2 | 5 | 1 |
Phenylalanine (g) | 1.7 | 0.8 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 1.4 | 1.2 | 10 | 2 |
Phosphorus (mg) | 1,148.6 | 254.8 | 0.0 | 868.0 | 31.9 | n/a | n/a | 9.2 | 8.1 | 226.9 | 0.6 | 98.7 | 450.2 | 526.0 | 414.1 | 4,037 | 673 |
Phytosterols | n/a | n/a | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.8 | n/a | n/a | n/a | 135 | 22 |
Polyunsaturated Fat (g) | 4.2 | 1.5 | 4.3 | 26.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.5 | 0.7 | 39 | 6 |
Potassium (mg) | 1,334.8 | 2,033.5 | 0.4 | 1,282.4 | 160.6 | n/a | n/a | 24.1 | 8.0 | 368.4 | 7.2 | 974.2 | 307.5 | 95.4 | 71.0 | 6,668 | 1,111 |
Proline (g) | 3.0 | 0.9 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 2.7 | 2.8 | 2.6 | 17 | 3 |
Protein (g) | 33.9 | 15.0 | 0.0 | 86.4 | 1.2 | n/a | n/a | 0.4 | 0.8 | 8.0 | 0.0 | 3.6 | 28.0 | 27.6 | 21.8 | 227 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 258.3 | 140.9 | 126.7 | 601 | 100 |
Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.3 | 4 | 1 |
Saturated Fat (g) | 1.3 | 0.4 | 5.6 | 21.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 12.1 | 11.5 | 9.8 | 68 | 11 |
Selenium (mcg) | 35.9 | 4.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.9 | 2.5 | 4.9 | 0.0 | 0.0 | 41.1 | 16.4 | 10.1 | 116 | 19 |
Serine (g) | 1.6 | 0.6 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 1.6 | 1.3 | 11 | 2 |
Sodium (mg) | 13.6 | 195.6 | 0.8 | 3,276.0 | 4.4 | n/a | n/a | 1.0 | 0.1 | 119.6 | 0.4 | 20.6 | 307.5 | 703.2 | 868.5 | 5,511 | 919 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Sugar | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 10.8 | 0.8 | 1.3 | 0.5 | 18 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.3 | 0.7 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 1.0 | 0.8 | 9 | 2 |
Tocopherol, alpha | n/a | n/a | 5.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.2 | 0.1 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 9.4 | 3.2 | 40.5 | 101.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 8.9 | 0.0 | 0.8 | 19.5 | 18.1 | 16.3 | 218 | 36 |
Tryptophan (g) | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 3 | 0 |
Tyrosine (g) | 1.4 | 0.5 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.5 | 1.6 | 1.3 | 10 | 2 |
Valine (g) | 1.7 | 0.8 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.7 | 1.7 | 1.4 | 13 | 2 |
Vitamin A, IU (IU) | 771.8 | 69,950.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.5 | 0.0 | 336.7 | 102.1 | 3,424.2 | 944.6 | 546.4 | 491.3 | 76,570 | 12,762 |
Vitamin A, RAE (mcg) | 40.9 | 3,498.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.5 | 5.1 | 172.6 | 263.2 | 144.3 | 130.1 | 4,335 | 723 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 0.9 | 1.3 | 8 | 1 |
Vitamin B-6 (mg) | 0.9 | 1.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 545.9 | 0.0 | 2.8 | 8.1 | n/a | n/a | 1.9 | 0.0 | 3.7 | 0.1 | 56.3 | 0.0 | 0.0 | 0.0 | 619 | 103 |
Vitamin D | n/a | 0.0 | 0.0 | 95.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 13.6 | 11.9 | 136 | 23 |
Water (g) | 45.4 | 384.2 | 0.0 | 353.5 | 98.0 | n/a | n/a | 3.5 | 0.9 | 214.0 | 0.0 | 388.5 | 183.0 | 61.1 | 11.8 | 1,744 | 291 |
Zinc (mg) | 8.1 | 2.0 | 0.0 | 16.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.7 | 3.3 | 3.1 | 2.2 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.