Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) shrimp |
4 (12g) garlic cloves |
1 small (70g) white onions |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (61g) carrots |
1 (4g) chicken bouillon cubes |
1 (50g) eggs |
1 1/2 tablespoons (27g) oyster sauce |
1 teaspoon (3g) cornstarch |
2 tablespoons (27g) cooking oil |
1 cup (237g) warm water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 12.7 | 0.2 | 0.2 | 0.5 | 0.6 | 0.6 | 2.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 10.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 367.4 | 21.7 | 16.1 | 11.9 | 8.3 | 20.1 | 7.5 | 28.0 | 8.6 | 0.1 | 0.0 | 7.1 | n/a | n/a | 497 | 124 |
| Calories | 483.1 | 17.9 | 28.0 | 23.8 | 36.9 | 25.0 | 10.7 | 71.5 | 13.8 | 10.2 | 240.4 | 0.0 | n/a | n/a | 961 | 240 |
| Calories (kj) | 2,020.8 | 74.8 | 116.2 | 100.0 | 153.5 | 105.5 | 44.7 | 299.5 | 57.5 | 42.5 | 1,006.1 | 0.0 | n/a | n/a | 4,021 | 1,005 |
| Carbohydrates (g) | 6.2 | 4.0 | 6.5 | 5.5 | 7.2 | 5.8 | 0.7 | 0.4 | 2.9 | 2.4 | 0.0 | 0.0 | n/a | n/a | 42 | 10 |
| Cholesterol (mg) | 857.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,044 | 261 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.2 | 2.0 | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 129.3 | 0.4 | 13.3 | 11.9 | 54.7 | 11.6 | 1.3 | 23.5 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 62 |
| Folate, DFE (mcg) | 129.3 | 0.4 | 13.3 | 11.9 | 54.7 | 11.6 | 1.3 | 23.5 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 62 |
| Folate, food (mcg) | 129.3 | 0.4 | 13.3 | 11.9 | 54.7 | 11.6 | 1.3 | 23.5 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 250 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | 1.3 | 2.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | 1.4 | 2.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.4 | 0.2 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 149.7 | 3.0 | 7.0 | 11.9 | 14.3 | 7.3 | 2.2 | 6.0 | 1.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | 205 | 51 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 12.1 | 0.1 | 0.1 | 0.6 | 1.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 2.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,660.1 | 18.4 | 20.3 | 23.8 | 30.9 | 21.4 | 6.6 | 99.0 | 5.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1,887 | 472 |
| Phytosterols | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 285 | 71 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 768.8 | 48.1 | 102.2 | 208.3 | 251.1 | 195.2 | 12.4 | 69.0 | 14.6 | 0.1 | 0.0 | 2.4 | n/a | n/a | 1,672 | 418 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 92.6 | 0.8 | 0.8 | 1.0 | 1.2 | 0.6 | 0.7 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Retinol (mcg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 447 | 112 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 201.4 | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 15.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 221 | 55 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3,851.0 | 2.0 | 2.8 | 3.6 | 4.8 | 42.1 | 955.0 | 71.0 | 737.9 | 0.2 | 0.0 | 7.1 | n/a | n/a | 5,678 | 1,419 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | 2.9 | 5.0 | 2.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 9.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.9 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.6 | 4.8 | 0.1 | 0.0 | 27.2 | 0.0 | n/a | n/a | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,224.7 | 1.1 | 1.4 | 440.3 | 3,725.9 | 10,190.7 | 0.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15,854 | 3,964 |
| Vitamin A, RAE (mcg) | 367.4 | 0.0 | 0.0 | 21.4 | 186.8 | 509.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,165 | 291 |
| Vitamin B-12 (mcg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 5.2 | 95.7 | 152.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 260 | 65 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Water (g) | 564.8 | 7.0 | 62.4 | 111.7 | 109.7 | 53.9 | 0.1 | 38.1 | 21.6 | 0.2 | 0.0 | 236.8 | n/a | n/a | 1,206 | 302 |
| Zinc (mg) | 6.6 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.