Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (43g) cocoa powder |
1 tablespoon (3g) instant espresso powder |
1 cup (237g) water |
2 cups (250g) all-purpose flour |
2 cups (440g) dark brown sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (225g) bananas |
1/2 cup (115g) sour cream |
3 large (150g) eggs |
2 teaspoons (8g) pure vanilla extract |
1/2 cup (59g) walnuts |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 1.3 | n/a | 4 | 0 |
| Ash (g) | 4.8 | 2.5 | 0.3 | 0.2 | 1.2 | 2.0 | 3.3 | 1.7 | 3.0 | 1.8 | 1.0 | 1.6 | 0.0 | 1.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.1 | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.0 | n/a | 1.1 | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 47 | 4 |
| Caffeine (mg) | 0.0 | 98.9 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Calcium (mg) | 54.5 | 55.0 | 4.2 | 7.1 | 37.5 | 365.2 | 338.7 | 0.0 | 0.7 | 11.3 | 126.5 | 84.0 | 0.9 | 57.3 | 0.2 | 1,143 | 95 |
| Calories | 1,627.6 | 98.0 | 7.2 | 0.0 | 910.0 | 1,672.0 | 2.3 | 0.0 | 0.0 | 200.3 | 222.0 | 214.5 | 24.2 | 382.6 | 62.2 | 5,423 | 452 |
| Calories (kj) | 6,807.7 | 409.4 | 30.2 | 0.0 | 3,807.5 | 6,996.0 | 9.8 | 0.0 | 0.0 | 834.8 | 930.4 | 898.5 | 101.2 | 1,601.7 | 260.3 | 22,687 | 1,891 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 24.9 | 1.2 | 0.0 | 190.8 | 431.6 | 1.1 | 0.0 | 0.0 | 51.4 | 3.3 | 1.1 | 1.1 | 8.0 | 16.0 | 731 | 61 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 558.0 | 0.0 | 0.0 | 0.0 | 1,106 | 92 |
| Copper (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 31 | 3 |
| Folate (mcg) | 6.8 | 13.8 | 0.0 | 0.0 | 65.0 | 4.4 | 0.0 | 0.0 | 0.0 | 45.0 | 8.1 | 70.5 | 0.0 | 57.3 | 0.0 | 271 | 23 |
| Folate, DFE (mcg) | 6.8 | 13.8 | 0.0 | 0.0 | 65.0 | 4.4 | 0.0 | 0.0 | 0.0 | 45.0 | 8.1 | 70.5 | 0.0 | 57.3 | 0.0 | 271 | 23 |
| Folate, food (mcg) | 6.8 | 13.8 | 0.0 | 0.0 | 65.0 | 4.4 | 0.0 | 0.0 | 0.0 | 45.0 | 8.1 | 70.5 | 0.0 | 57.3 | 0.0 | 271 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 11.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 18 | 1 |
| Glutamic acid (g) | 0.4 | 1.3 | 0.1 | n/a | 8.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 2.5 | n/a | 1.6 | n/a | 16 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.5 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 6.0 | 0.1 | 0.0 | 2.9 | 3.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 0.0 | 1.7 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.4 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.6 | n/a | 0.7 | n/a | 5 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.4 | n/a | 0.2 | n/a | 3 | 0 |
| Magnesium (mg) | 4.5 | 214.6 | 9.8 | 2.4 | 55.0 | 39.6 | 1.8 | 0.0 | 0.0 | 60.8 | 11.5 | 18.0 | 1.0 | 92.4 | 0.0 | 511 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 5.5 | 0.0 | 5.2 | 0.0 | 67 | 6 |
| Niacin (mg) | 0.1 | 0.9 | 0.8 | 0.0 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.3 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.0 | n/a | 0.4 | n/a | 4 | 0 |
| Phosphorus (mg) | 54.5 | 315.6 | 9.1 | 0.0 | 270.0 | 17.6 | 456.2 | 0.0 | 0.0 | 49.5 | 132.3 | 297.0 | 0.5 | 202.4 | 0.0 | 1,805 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 36.0 | n/a | n/a | n/a | 42.1 | n/a | 78 | 7 |
| Polyunsaturated Fat (g) | 6.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 2.9 | 0.0 | 27.6 | 0.0 | 40 | 3 |
| Potassium (mg) | 54.5 | 655.3 | 106.1 | 2.4 | 267.5 | 585.2 | 0.2 | 0.0 | 0.2 | 805.5 | 162.2 | 207.0 | 12.4 | 258.0 | 0.3 | 3,117 | 260 |
| Proline (g) | 0.2 | 0.4 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 0.4 | n/a | 5 | 0 |
| Protein (g) | 1.9 | 8.4 | 0.4 | 0.0 | 25.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 2.4 | 18.8 | 0.0 | 8.9 | 0.0 | 70 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 240.0 | 0.0 | 0.0 | 0.0 | 1,963 | 164 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.2 | 4.7 | 0.0 | 3.6 | 0.0 | 142 | 12 |
| Selenium (mcg) | 2.3 | 6.1 | 0.4 | 0.0 | 84.8 | 5.3 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 46.1 | 0.0 | 2.9 | 0.1 | 153 | 13 |
| Serine (g) | 0.1 | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 1,620.8 | 9.0 | 1.1 | 7.1 | 5.0 | 123.2 | 363.1 | 1,258.6 | 1,162.7 | 2.3 | 92.0 | 213.0 | 0.8 | 1.2 | 0.3 | 4,860 | 405 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 12 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 416.1 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | 423 | 35 |
| Sugar (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 426.9 | 0.0 | 0.0 | 0.0 | 27.5 | 4.0 | 0.6 | 1.1 | 1.5 | 15.6 | 479 | 40 |
| Theobromine (mg) | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 74 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.6 | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 12.2 | n/a | 13 | 1 |
| Total Fat (g) | 184.1 | 5.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 22.7 | 14.3 | 0.0 | 38.1 | 0.0 | 268 | 22 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.4 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 716.5 | 810.0 | 0.0 | 11.7 | 0.0 | 7,355 | 613 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 202.4 | 240.0 | 0.0 | 0.6 | 0.0 | 2,002 | 167 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 123.0 | 0.0 | 0.0 | 0.0 | 275 | 23 |
| Water (g) | 36.0 | 1.3 | 0.1 | 236.8 | 29.8 | 5.9 | 0.2 | 0.0 | 0.0 | 168.5 | 85.6 | 114.2 | 4.4 | 2.4 | 0.0 | 685 | 57 |
| Zinc (mg) | 0.2 | 2.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.9 | 0.0 | 1.8 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.