Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (136g) Hass avocadoes |
1/2 cup (119g) water |
1/4 cup (4g) fresh cilantro |
1/2 large (0g) pickled jalapeno peppers |
1 tablespoon (0g) limes |
1 large (4g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 tablespoon (14g) olive oil |
1/2 (0g) limes, zest of |
1 tablespoon (0g) limes |
1 (3g) garlic cloves |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
4 large (60g) sea scallops |
1 to taste (0g) olive oil |
1/2 cup (35g) green cabbage |
1/4 cup (40g) red onions |
1 tablespoon (1g) cilantro |
4 (96g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 5 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 1 |
| Beta-sitosterol (mg) | 103.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 103 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 3.6 | 2.7 | n/a | n/a | 6.5 | n/a | n/a | 0.1 | n/a | n/a | 5.4 | n/a | n/a | 3.6 | n/a | 14.0 | 9.2 | 0.7 | 77.8 | 141 | 71 |
| Calories | 227.1 | 0.0 | 0.9 | n/a | n/a | 5.4 | n/a | n/a | 119.3 | n/a | n/a | 4.5 | n/a | n/a | 41.4 | n/a | 8.8 | 16.0 | 0.2 | 209.3 | 633 | 316 |
| Calories (kj) | 947.9 | 0.0 | 3.8 | n/a | n/a | 22.4 | n/a | n/a | 499.4 | n/a | n/a | 18.7 | n/a | n/a | 173.4 | n/a | 36.1 | 66.4 | 1.0 | 875.5 | 2,645 | 1,322 |
| Campesterol (mg) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Carbohydrates (g) | 11.8 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 1.9 | n/a | 2.0 | 3.7 | 0.0 | 42.9 | 65 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 6.0 | 17 | 9 |
| Folate (mcg) | 121.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9.6 | n/a | 15.1 | 7.6 | 0.6 | 4.8 | 161 | 81 |
| Folate, DFE (mcg) | 121.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9.6 | n/a | 15.1 | 7.6 | 0.6 | 4.8 | 161 | 81 |
| Folate, food (mcg) | 121.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9.6 | n/a | 15.1 | 7.6 | 0.6 | 4.8 | 161 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 1.0 | 3 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 39.4 | 1.2 | 1.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 13.2 | n/a | 4.2 | 4.0 | 0.3 | 69.1 | 134 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 24 | 12 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 5 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Phosphorus (mg) | 73.4 | 0.0 | 1.9 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 200.4 | n/a | 9.1 | 11.6 | 0.5 | 301.4 | 608 | 304 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 6.0 | 0.1 | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 3 |
| Potassium (mg) | 689.5 | 1.2 | 20.8 | n/a | n/a | 14.4 | n/a | n/a | 0.1 | n/a | n/a | 12.0 | n/a | n/a | 123.0 | n/a | 59.5 | 58.4 | 5.2 | 178.6 | 1,163 | 581 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Protein (g) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7.2 | n/a | 0.4 | 0.4 | 0.0 | 5.5 | 17 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 3 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 7.7 | n/a | 0.1 | 0.2 | 0.0 | 5.9 | 15 | 8 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 10.9 | 3.6 | 1.8 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 235.2 | n/a | 6.3 | 1.6 | 0.5 | 43.2 | 304 | 152 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Stigmasterol (mg) | 2.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.7 | 0.0 | 0.8 | 4 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 38 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 199.9 | 0.0 | 269.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | n/a | 34.3 | 0.8 | 67.5 | 1.9 | 577 | 288 |
| Vitamin A, RAE (mcg) | 9.5 | 0.0 | 13.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.8 | 0.0 | 3.4 | 0.0 | 29 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 12.0 | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 12.8 | 3.0 | 0.3 | 0.0 | 31 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 98.4 | 118.4 | 3.7 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 49.5 | n/a | 32.3 | 35.6 | 0.9 | 44.1 | 387 | 193 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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