Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) flank steaks |
1 1/2 tablespoons (20g) olive oil |
1 (3g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1 medium (67g) limes |
1 1/2 cups (278g) brown rice |
3 cups (732g) chicken broth |
1 small (70g) onions |
1 large (182g) tomatoes |
1/2 bunch (15g) cilantro |
1/4 teaspoon (2g) salt |
15 ounces (307g) black beans |
1 cup (330g) frozen corn kernels |
8 ounces (239g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.4 | 0.2 | 10 | 3 |
| Ash (g) | 4.6 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 4.2 | 7.5 | 0.2 | 0.9 | 0.2 | 1.5 | 3.5 | 2.0 | 2.0 | 29 | 7 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 3.3 | 0.8 | 0.5 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 0.2 | 5.4 | 9.8 | 0.4 | 22.1 | 63.8 | 29.3 | 16.1 | 18.2 | 10.1 | 0.4 | 82.9 | 9.9 | 263.1 | 654 | 164 |
| Calories | 748.4 | 179.0 | 4.5 | 3.9 | 0.0 | 20.1 | 1,026.8 | 117.1 | 28.0 | 32.8 | 3.5 | 0.0 | 405.4 | 310.2 | 461.7 | 3,341 | 835 |
| Calories (kj) | 3,138.9 | 749.0 | 18.7 | 16.5 | 0.0 | 84.4 | 4,295.7 | 490.4 | 116.2 | 134.7 | 14.3 | 0.0 | 1,695.4 | 1,290.3 | 1,935.1 | 13,980 | 3,495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 7.1 | 214.3 | 2.8 | 6.5 | 7.1 | 0.6 | 0.0 | 72.8 | 73.7 | 6.9 | 393 | 98 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 433 | 108 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 9.7 | 0.0 | 1.2 | 2.2 | 0.4 | 0.0 | 26.7 | 6.9 | 0.0 | 49 | 12 |
| Folate (mcg) | 54.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 55.5 | 14.6 | 13.3 | 27.3 | 9.3 | 0.0 | 457.6 | 102.3 | 16.7 | 757 | 189 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 55.5 | 14.6 | 13.3 | 27.3 | 9.3 | 0.0 | 457.6 | 102.3 | 16.7 | 757 | 189 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 55.5 | 14.6 | 13.3 | 27.3 | 9.3 | 0.0 | 457.6 | 102.3 | 16.7 | 757 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 14.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.2 | 0.8 | n/a | 0.0 | 4.1 | 2.0 | 1.4 | 27 | 7 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 9 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 4.1 | 1.5 | 0.1 | 0.5 | 0.3 | 0.0 | 6.5 | 2.0 | 0.4 | 24 | 6 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | 8 | 2 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.1 | 0.7 | 13 | 3 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.4 | 0.6 | 12 | 3 |
| Magnesium (mg) | 99.8 | 0.0 | 0.8 | 3.8 | 0.0 | 4.0 | 396.8 | 7.3 | 7.0 | 20.0 | 3.9 | 0.0 | 215.0 | 95.7 | 23.9 | 878 | 220 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 14 | 3 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 15.3 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 12.1 | 48 | 12 |
| Niacin (mg) | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.1 | 10.0 | 0.1 | 1.1 | 0.2 | 0.0 | 1.6 | 5.0 | 0.3 | 64 | 16 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.8 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 875.4 | 0.0 | 4.6 | 5.2 | 0.0 | 12.1 | 924.1 | 219.6 | 20.3 | 43.7 | 7.2 | 0.0 | 430.0 | 247.5 | 275.1 | 3,065 | 766 |
| Phytosterols | n/a | 44.8 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 10.5 | 12.7 | 0.8 | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | 2.0 | 11 | 3 |
| Potassium (mg) | 1,496.9 | 0.2 | 12.0 | 18.8 | 0.1 | 68.3 | 618.8 | 629.5 | 102.2 | 431.3 | 78.2 | 0.1 | 1,090.4 | 828.3 | 337.3 | 5,712 | 1,428 |
| Proline (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 0.6 | 8 | 2 |
| Protein (g) | 96.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 22.0 | 14.8 | 0.8 | 1.6 | 0.3 | 0.0 | 27.2 | 10.3 | 5.0 | 179 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 416 | 104 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 15.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 27.5 | 50 | 12 |
| Selenium (mcg) | 105.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 64.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.7 | 2.3 | 6.2 | 184 | 46 |
| Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.4 | 7 | 2 |
| Sodium (mg) | 244.9 | 0.4 | 0.5 | 1.8 | 581.4 | 1.3 | 19.4 | 2,239.9 | 2.8 | 9.1 | 6.9 | 581.4 | 3.1 | 13.2 | 191.4 | 3,897 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 2.1 | 3.0 | 4.8 | 0.1 | 0.0 | n/a | n/a | 8.4 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 3 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 37.6 | 20.3 | 0.0 | 0.2 | 0.0 | 0.1 | 8.1 | 4.2 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 2.4 | 47.2 | 122 | 31 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.3 | 5 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 13.3 | 0.0 | 33.5 | 0.0 | 0.0 | 1.4 | 1,516.1 | 1,012.2 | 0.0 | 18.4 | 13.2 | 1,490.2 | 4,099 | 1,025 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 76.4 | 50.6 | 0.0 | 0.0 | 0.0 | 421.0 | 550 | 137 |
| Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 19.5 | 0.0 | 0.0 | 5.2 | 24.9 | 4.1 | 0.0 | 0.0 | 15.8 | 2.2 | 73 | 18 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 52 | 13 |
| Water (g) | 315.1 | 0.0 | 1.8 | 0.1 | 0.0 | 59.1 | 28.8 | 702.4 | 62.4 | 172.0 | 13.8 | 0.0 | 201.9 | 241.6 | 178.1 | 1,977 | 494 |
| Zinc (mg) | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 3.4 | 2.1 | 0.9 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.