Nutritious Flour Blend

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READY IN:
5mins
YIELD:
3 cups
UNITS:
US

Ingredients Nutrition

  • 1 cup white flour
  • 12 cup whole wheat flour
  • 14 cup oat flour (blend oatmeal in the food processor till finely ground)
  • 14 cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
  • 12 cup wheat germ
  • 14 cup ground flax seeds
  • 14 cup finely ground cornmeal

Directions

  1. Mix thorougly and keep in a covered container, preferably in the refrigerator.
  2. Use in place of whole wheat flour in any recipe calling for whole wheat flour.
  3. Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.

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