Nutty Burgers
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 100 g walnut pieces
- 100 g breadcrumbs (wholewheat)
- 50 g onions, grated
- 75 g carrots, scrubbed and grated
- 1⁄4 teaspoon dried sage (or 1/2 teaspoon freshly chopped)
- 1 tablespoon parsley, fresh chopped (or 1/4 teaspoon dried thyme)
- black pepper (freshly gorund)
- 1 egg (free-range)
- sunflower oil (or corn or soya oil)
directions
- Place the walnut pieces in a grinder or food processor and grind to a fine texure or chop finely by hand. Mix with 75 g breadcrumbs and then add the onion, carrot, sage, parsley or thyme with some black pepper. Mix in thoroughly before adding the beaten egg to bind.
- Shape into four burgers and coat with the remaining breadcrumbs. Chill for at least 15 minutes as this helps to firm up the mixture. Heat a little oil in a frying pan and cook the burgers for 5-8 minutes on each side. Serve at once with a crunchy salad and bap, served separately.
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