Community Pick
Orange Roughy
photo by Nimz_
- Ready In:
- 20mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 orange roughy fillets
- 1 egg
- 2 tablespoons honey mustard
- 3⁄4 cup seasoned bread crumbs
- 1 teaspoon cayenne pepper
- 3 teaspoons olive oil
directions
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
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Reviews
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I'm generally terrible at making fish, but I need to add fish to my diet and this turned out great! I actually made a mistake and added the cayenne to the honey mustard/egg mixture instead of the seasoned bread crumbs. After reading the reviews I couldn't resist adding chopped pecans to the bread crumbs, so I used about half and half bread crumbs and finely chopped pecans. I did "steep" the fish in the crumb mixture in the fridge for at least 1/2 hour as the recipe suggested, to keep the crust on (also "corrected my boo-boo with the cayenne). I wish I would have found this recipe earlier in my cooking life. Sooo good! I would think this would work with other fish varieties as well. Thanks!
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Tweaks
-
I'm generally terrible at making fish, but I need to add fish to my diet and this turned out great! I actually made a mistake and added the cayenne to the honey mustard/egg mixture instead of the seasoned bread crumbs. After reading the reviews I couldn't resist adding chopped pecans to the bread crumbs, so I used about half and half bread crumbs and finely chopped pecans. I did "steep" the fish in the crumb mixture in the fridge for at least 1/2 hour as the recipe suggested, to keep the crust on (also "corrected my boo-boo with the cayenne). I wish I would have found this recipe earlier in my cooking life. Sooo good! I would think this would work with other fish varieties as well. Thanks!
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Instead of Honey Mustard we just used honey - and then added a bit of mustard. Instead of 'seasoned bread crumbs' we just added a bit of salt, thyme and black pepper. The real catch with preparing this dish properly is to not overcook the roughy. So for step #5 we recommend that you just use a medium-low heat..it makes a big difference. Overall a delightful pleasant dish, not fantastic but definitely something we're likely to make again.