Orange Roughy in Parchment

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Ingredients Nutrition

  • 1 carrot, Julienned
  • 6 whole Chinese pea pods
  • 12 ounces orange roughy fillets (2-6oz)
  • 14 cup lime juice
  • paprika
  • 3 tablespoons stuffed olives, Sliced
  • 2 tablespoons capers
  • 2 tablespoons parsley, Chopped


  1. Preheat the oven to 425 degrees F.
  2. (220 degrees C.). Cook the
  3. carrots in 1/2 cup of water for 5 minutes.
  4. Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.
  5. Place one half of the carrots and peapods in the center of the foil.
  6. Place a fillet on top of the vegetables.
  7. Pour one half of the lime juice over the fillet and sprinkle with paprika.
  8. Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.
  9. Fold the edges of the parchment or foil to completely enclose the fillet and seal them.
  10. Place on a baking sheet and bake 8 to 10 minutes.
  11. To serve, place the packet on a serving dish, and cut a slash in the top.
  12. Open slightly to let the steam escape and serve.

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